It is divided into four parts: basic posture of yoga, fitness and slimming yoga, purifying physical and mental beauty yoga, and obtaining pure physical and mental beauty yoga. It teaches you to learn simple yoga postures. Through pleasant daily practice, you can subtly shape a perfect body curve and create a beautiful face that glows from the inside out. Yoga is a kind of exercise that can be easily completed within one's own ability, and this kind of beauty that is naturally obtained without reluctance can be called real beauty.
You just need to practice while watching DVD. You can easily master the essentials of yoga posture and get remarkable fitness effect.