I don't know when it started, and there was a few steps on WeChat. I often see some powerful people take 10,000 steps, 20,000 steps, or even more. I just got up in the morning and turned on my cell phone. Wow, I've taken a step or two. How energetic this is! I really admire it!

Some friends will ask, can you lose weight by walking 10 thousand steps every day? Take ten thousand steps at a time?

Sure！ Of course you can lose weight, provided that you are really serious. It's always good to take a few steps when you are free, isn't it? If you can't lose weight, you can only say that you are "too indecent" to go.

Just looking at the number of 10 thousand steps doesn't make much sense

After supper walk a mile. Most girls take two steps to lose weight. When they meet an ice cream shop, they buy one and eat while walking. Later, they see a roadside food stall and buy two strings of chicken wings ... When they are tired, they take a break and then continue to walk. Well, it's also ten thousand steps. With this attitude, walking 10,000 steps a day will not only make you thin, but also make you fat.

The principle of losing weight is to control calorie intake.