Many girls want to make themselves thin, so exercise is essential, but if you exercise after meals, you must consider when exercise is the most appropriate! As we all know, you can't do slimming exercise immediately after eating. You have to have a time limit. Half an hour late is the best choice. The absorption of small intestine begins about 30 minutes after eating. The researchers found that walking for 20 minutes about 45 minutes after a meal consumes calories very quickly. If you walk for about 20 minutes 2-3 hours after a meal, the effect of slimming will be particularly obvious. The following small series will share with you several kinds of exercises suitable for after meals.

1, take a walk

Walking is a particularly comfortable and leisure exercise. I can walk back and forth at home or on the street. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also be especially beneficial to our gastrointestinal digestion, but it takes more than half an hour to be effective!

Step 2 jog

Jogging is also a particularly good way to consume postprandial blood sugar and prevent fat accumulation. Jogging is more laborious than walking, but you can exercise your heart by jogging while losing weight. Because this kind of exercise is particularly intense, it takes about 30 minutes, but we can't run immediately after eating, which is not good for our gastrointestinal health. It is suggested to take a walk for 30 minutes after dinner, and then jog for half an hour.

3. Stand for half an hour after supper

Standing for half an hour after a meal is the main purpose of slimming the lower abdomen and stomach. When standing after a meal, the abdomen and stomach are in a standing state, so the absorbed things will not stay in the abdomen and stomach, and it is not easy to accumulate fat, which is also beneficial to digestion and will not form fat, which has a particularly good effect on slimming. In the process of standing, you can also listen to some music and watch a play to stand as much as possible.