Running can prolong life.
It is reported that a new study published in the American Journal of Cardiovascular Disease Research Progress found that running 1 hour can prolong life span by 7 hours. Even if you run slowly or only occasionally, it will help reduce the risk of premature death and increase life expectancy.
The researchers pointed out that other sports are also good for health, but the effect of prolonging life is not as good as running. Li Dezhe, the head of the study, said that running can effectively combat many common risk factors of premature death, including high blood pressure and obesity. Running can also improve aerobic exercise ability, which is the most obvious sign of keeping healthy.
Incorrect running posture not only hurts the knee, but also affects the running effect. So, how to run correctly? What is the correct running method?
1, which varies from person to person
No matter what kind of sports you play, it is most important to be different from person to person. Because everyone's physique and illness are different, you must combine yourself and do what you can in running. If you feel tired, you can have a rest, stretch your muscles, and practice again the next day, step by step.
2. Correct running posture
Blind and incorrect running posture may do more harm to people than no exercise, but the correct running posture should be that the body leans forward slightly, the stride is not too big, the sole of the foot touches the ground, the walking is light, the whole body is relaxed, and the arms swing naturally.
3, the stride should be small
The purpose of running short strides is to actively reduce the muscle strength of each step, and the purpose is to extend the running time as much as possible. There are many people who exert too much pressure on their ankles when running, and local fatigue occurs before they run far, which often makes people give up running. The stride is small, but the movements should be balanced.
Step 4 run slowly
Jogging is mildly irritating to the heart. Generally speaking, everyone's basic pulse number is different. For example, some middle-aged and elderly people have bradycardia, and the morning pulse is only fifty or sixty times per minute, while some young and middle-aged people have seventy or eighty times per minute. Therefore, it is more appropriate to control the initial healthy running intensity according to the pulse times per minute obtained by multiplying your own morning pulse times by 1.4 to 1.8.
Step 5 run long distances
For dieters, the long-distance running is the most important point, because the human body can "actively" consume all the blood sugar in the current blood, and at the same time it is consuming the excess calories accumulated in the human body.
Step 6 pay attention to nutrition
Many people think that running is a lot of exercise, and nutritional supplements must keep up. When jogging, the human body mainly consumes blood sugar, and there is little demand for protein. Therefore, it is advisable to supplement carbohydrate food after running. "Healthy Running" is a simple exercise suitable for all healthy people and patients, and its contribution to mankind is by no means single!