Aerobic exercise for more than 30 minutes can consume body fat. Be careful not to exercise too hard, but sweat more and replenish water properly, otherwise losing weight will hurt your body. It is necessary to ride 4-5 times a week. The key is to persist for a long time.
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If you are not hungry, cycling on an empty stomach is very effective, and hydrating is very important to improve metabolic rate. Stopping to drink water every 15 minutes is not only better than hydrating in one breath, but also can effectively avoid dehydration. The speed of cycling is not directly related to the effect of heat consumption. Riding slowly at your favorite speed can make the fat burn more fully.
Spend a little time riding a bike at ordinary times, and it will be strengthened on weekends. The intensity is 1-2 hours a day.
There are many ways to lose weight. If there is only a certain part of meat, you can take local fitness, and the effect will be more significant. I suggest you take a look at the fitness problem every day.
If you don't eat at night, the interval between meals is long for the gastrointestinal tract, especially at night, you will feel hungry and increase gastrointestinal peristalsis, which is not conducive to gastrointestinal function.
You can eat some low-calorie foods at night, such as vegetables and fruits, miscellaneous grains porridge and so on. Pay attention to the nutritional collocation and balanced intake of three meals. Breakfast should be nutritious, lunch can be seventy to eighty percent full, and dinner can be eaten less. The ratio of heat in the morning, middle and late can be two to three to one.
To prevent obesity, you can eat less meals instead of less meals, because eating less meals will cause hunger the next day, which will be stronger and will lead to more calories, which will lead to obesity.