Running to lose weight during menstrual period is super effective. Losing weight is something that many women have been insisting on. During the menstrual period, women can actually engage in some sports appropriately. Many people have heard that running to lose weight during menstrual period is super effective. Is menstrual weight loss super effective?

Running to lose weight during menstruation is super effective. Is losing weight during menstruation more effective?

To lose weight during menstruation, be careful not to eat a lot of sweets and drink drinks, such as brown sugar water, to prevent menstrual blood sugar instability. Second, it is suggested that you can eat more foods rich in fiber. Eating food rich in fiber can help the body to excrete excess energy and calories and fat. For example, you can eat some vegetables, fish scales, sweet potatoes and so on. The third is to eat more foods containing more vitamin B to prevent malnutrition and drink more boiled water.

The physiological four-stage slimming method, the specific method is: using the physiological cycle to divide slimming into four stages:

After menstruation, 1 and 1-7 days are called slimming welfare period. When the whole month is overweight, the weight is generally 2-3 kilograms more than usual.

2, 65438+ 0-7 days after menstruation, in this stage of slimming and speeding up, it is very easy to get fat. If the calories you eat can't be broken down quickly, they will turn into fat and stay in your body. Therefore, it is necessary to minimize the intake of high-calorie and high-fat foods. Eating less sugar and starch and exercising moderately can reduce weight by 26%. Running, swimming and cycling are super easy to burn calories, which is a super good exercise to lose weight.

3. 7- 14 days after menstruation is still a favorable period to lose weight. Although the effect may not be as obvious as the last stage, you can still get good slimming performance.

4. Slow weight loss after menstruation 14-2 1 day, this stage is slow weight loss. One week before menstruation, the diet should be light, eat more green leafy vegetables and fruits, which are easy to digest and nutritious; Drink plenty of water, maintain smooth excretion and reduce pelvic congestion.

How can it cause irregular menstruation?

There are many reasons that affect women's menstruation, such as lifestyle, diet and gynecological diseases. Let me give you a detailed summary of the reasons for irregular menstruation.

1. Nowadays, many women always stay up late for study or work, and some even turn the time upside down. This irregular life will make women's endocrine disorders, leading to irregular menstruation.

2. Women are keen on losing weight, but if they go on a diet or exercise excessively, it may lead to insufficient nutrition intake, affect female estrogen, be prone to irregular menstruation, and even have less menstruation or amenorrhea in severe cases.

3, if the long-term stress is too large, depression, anxiety, it will damage the function of hypothalamus, resulting in ovarian failure to ovulate, resulting in irregular menstruation.

4, induced abortion will make the female endometrium thinner and cause irreparable damage to the uterus. This is likely to cause irregular menstruation and amenorrhea in women, and may even lead to infertility.

Women's menstruation has a great influence on their health and must not be ignored. When irregular menstruation occurs, it is necessary to find out the specific reasons and then solve them from the root.

Running to lose weight during menstruation is super effective. 2 First, can you lose weight during menstruation?

In fact, running during menstruation can achieve a good weight loss effect. Why? Because women's hormones fluctuate greatly during menstruation, it will also affect fat burning to some extent. Two days after menstruation and one week after menstruation are called the welfare period of weight loss, because during this period, women's body's ability to decompose fat will be higher than usual, so running during this period can achieve good weight loss effect.

Second, what exercise can you do during menstruation to lose weight?

In fact, losing weight during menstruation is not only done by running. In addition to running, you can also try to do some yoga and brisk walking to help burn the fat accumulated in your abdomen. In the week after menstruation, you can also try to help yourself achieve the effect of body shaping by doing some aerobic exercise.

Third, precautions for weight loss during menstruation

Although the effect of losing weight during menstruation is very good, it does not mean that there are no problems that need attention. A very important issue that everyone needs to pay attention to is that moderate exercise during menstruation is ok and strenuous exercise is not recommended. Even if you run, you must choose jogging.

The above is the related question "Can you run to lose weight during menstruation?" If you want to make good use of your menstrual period to achieve the effect of losing weight, you may wish to help yourself lose weight through some relatively mild exercise methods, otherwise you may not achieve satisfactory results.

What is the harm of running to lose weight during menstrual period?

It is not advisable to take part in high jump, long jump, running, playing football and other sports during menstruation, nor to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive bleeding during menstruation or change the position of the uterus.

Avoid all kinds of water sports: do not participate in diving, swimming, water polo; It is also not advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders.

Avoid competitive games: participating in these sports during menstruation is easy to lead to endocrine disorders and menstrual disorders due to mental stress.

Intense exercise during physiological period inhibits hypothalamic function, which leads to abnormal endocrine system function and interferes with the formation and cycle of normal menstruation.

Women should pay attention to the following points when running during the physiological period:

1. Get enough sleep.

Don't exceed your body's endurance.

3. If you usually exercise 4 times a week, it is appropriate to exercise 2 times during the physiological period.

4, running should try to reduce the pace and stride, especially super jogging (the speed is the same as walking, the stride is extremely small), and the exercise time should be reduced accordingly.

5. The heart rate should not exceed 60% (heart rate =220- age).

6, girls are not suitable for running during menstruation.

7. Keep warm to avoid catching a cold.

8. Don't push yourself.