It is said that it is very popular in Taiwan Province Province, and it can lose 7 pounds in 3 weeks! It is especially effective for waist, abdomen and hip fat! Share it with everyone and try it together!

Method: Drink a small glass of red wine with one or two bright low-fat cheeses before going to bed! It sounds incredible, but both of them can burn fat, and according to the doctor's research, Huang Xiao and Xiao Hong are the perfect match for slimming! With this method, Taiwan Province mm can lose weight quite quickly, much faster than apples, and they are all thin and fat! Details: Low-fat cheese combined with red wine can increase metabolic rate and burn fat. As long as you eat three meals normally, eat 1-2 slices of cheese and drink 1 50-100 c.c. red wine within 30 minutes before going to bed, you will lose 7 kilograms in three weeks.

According to the research, taking a fixed amount of calcium every day can effectively lose weight, so cheese with high calcium content becomes a holy product to lose weight, without feedback. Because the ratio of cheese to breast milk is close, and there is no lactose, and calcium is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate.

Bright low-fat cheese 1-2 slices of red wine 50- 100ml.

Reasons for losing weight: Cheese contains short-and medium-chain fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat.

Red wine contains alcohol, tyramine acid and other ingredients, which has good heat production effect and can promote metabolism, and the heat will not be stored by the human body.

Now there are many MMS who want to try this trick. After checking a lot of posts, many MM tests show that there are few really effective ones, but people who say that their weight has not changed look thinner, especially their waists. To tell the truth, after reading so many posts just now, I think it's like a kind of hype, because this secret recipe is everywhere ~ Hehe, I haven't studied weight loss for a long time, because I can't stand it now, so I won't go on a diet.

Acupuncture weight loss, a beauty salon in college. In seven days, I have changed a lot. Many students went there to lose weight after seeing my effect. I was happy at that time, but it didn't take long for me to grow back. Actually, it's nothing special when I think about it now. It's just that someone urges you to go on a diet for three days and only drink water, even if you don't have acupuncture, you will lose weight.

So I stopped dieting. Now that I'm married, I can't go on a diet. I hold a lot every day, so I decided to try this cheese with red wine. Because of a coincidence, I just bought a bottle of Great Wall dry red with my husband today, which is useless. There are a lot of cheeses at home, because my husband likes to eat them, so they are all ready-made. Out of curiosity, I will try.

Anyway, it doesn't matter if you gain two pounds. At least I can give some MM who are curious about this way a suggestion ~ And I want to hug bitter gourd, because I have tried it before, that is, eating bitter gourd raw every day is quite effective, but many people can't eat it, but what I want to say is, in fact, eating it several times will not feel bitter. You should buy some green and tender bitter gourd, which will taste better, or let your mother teach you how to cool it.

To be honest, I still don't think I will lose weight, but today I suddenly thought of these things and wanted to leave something for myself and JM.

Anyway, the method I used is effective. Let me tell you something:

First, eat less and eat more.

I saw this method from a book, which is very effective, that is, eat less six times a day, and there is scientific basis, but I can't explain it clearly.

Second, eat bitter gourd.

Just take two tablets a day, but eat them raw.

Third, eat less rice and more noodles.

Although this is a bit controversial, I have been eating less rice and more noodles since I knew this common sense. The doctor also told me that rice is difficult to digest and easy to hoard anyway. I forgot too, hehe ~

I'm going to bed anyway. I'll try cheese and red wine first ~ I don't weigh at home, so I have to rely on my feelings first ~

I'll tell you in time if it's useful ~

Support me ~