1, each package (5G) is heated to 200CC, and about 300CC of cold boiled water or small bottles of mineral water can be drunk after fully stirring!

2, 2 packs a day, it is recommended to drink after meals.

3. In general, especially in summer, directly brew with good quality water such as mineral water. Or cold boiled water is also ok;

4. It can be brewed with warm water below 40℃ in winter;

5. Never brew with high-temperature boiling water, which will "soak" and "stew" fiber green tea powder, destroy its nutritional components and reduce its health care efficacy.

Two: 1. You can drink 3-4 bubbles a day. People with constipation can drink 4 bubbles 1 day in the first week. After taking it, the stool will become unobstructed, which is naturally more helpful for losing weight.

It is best to drink on an empty stomach and before meals, instead of dieting. Because after drinking for a period of time, people's taste for food will change, and many people don't like to eat dirty and greasy food.

Three: bitter melon powder is the most classic slimming powder. Its slimming principle is a special slimming ingredient-high-energy lipid. The administration method is also very simple, and it can be washed directly.