Low back pain is not a disease, but it hurts like hell! Even after sticking a bunch of sore stickers, it still doesn't get better. Disc protruding into the upper body? Poor sitting posture and excessive bending are the main reasons.
In fact, the main cause of low back pain caused by disc herniation is closely related to poor sitting posture and excessive bending. When the human body bends down, the pressure on the front side of the intervertebral disc will increase, making the intervertebral disc run to the posterior intervertebral foramen, forming a protrusion for a long time, compressing the nerves in the intervertebral foramen, causing pain and discomfort.
In order to improve the problem of low back pain caused by disc herniation, it is necessary to moderately bend back and increase the pressure of the posterior intervertebral foramen in order to truly achieve the effect of disc reduction. (Excerpted from Sunguts youtube) Therefore, in order to improve the above symptoms and relieve the low back pain caused by disc herniation, it is far from enough to rely on general physical therapy such as electrotherapy and hot compress! It is necessary to moderately increase the pressure of the posterior intervertebral foramen through posterior flexion in order to truly achieve the effect of disc reduction.
Does lumbar disc herniation hurt? Stretching is slow and uncomfortable
However, the back bending action is not just leaning back! Physiotherapist "Sunguts PT" introduced two simple and easy-to-learn stretching movements without equipment in the movie "Sunguts Funny Medical Factory" shared with youtube.