I didn't burn as many calories as I did yesterday. You haven't finished eating too many calories!
Last year 10 month ran 1533.75 kilometers, and this year only ran 5 13.8 kilometers in seven months. Running is too small, and you have to start fighting for your figure again!
Running, why is running getting fatter and fatter? Besides eating too much, drinking too many sports drinks will also make you fat after running. Sports drinks can replenish electrolytes lost during exercise in time, but after all, sports drinks contain sugar. If you drink too much, you will consume too many calories. Run in vain. Running in an hour only needs to replenish water, and you don't need to drink sports drinks.
From left: Xie Wenshui (net name, Jestmon-UFO) and Gou (net name, late rain) are runners who often run marathons, with long legs.
Running, except some people are getting fatter, some people's calves are getting thicker and thicker, and muscle legs and radish legs are not good-looking. The calf is getting thicker and thicker, and many of them are due to the wrong running posture. The correct running posture is to use the strength of the waist and abdomen, the strength of the side waist and the natural force of the buttocks to drive the thighs and calves to run forward, which is very coherent and smooth in power transmission, easy to run and slim and beautiful in the calves. Many excellent marathon runners' calves are not thick because of their correct running posture. But some people use their calves to exert their strength. The longer they run, the greater the load of calf muscle strength. The calf will eventually run into muscular legs, and the thicker it runs, the thicker it looks. Also, because the leg muscles will be congested at the beginning of running, they will look thicker than before running. This thickness is actually not thick. Stick to it for a while, the muscle congestion will be gone, and the legs will be thin.
Another reason why the calf is getting thicker and thicker is that you don't pay attention to stretching after running. Stretching after running can stretch calf muscles and prevent radish legs from forming. I didn't do this well. I hardly stretch every time I finish running, so now I feel that my calf runs faster than my thigh. It seems that I have to pay attention.
Running, you don't want to get fatter, but you insist. Because there is no good regular exercise habit, it is impossible to build a good figure. If you don't persist and suddenly stop running, your weight will soon rebound and you will be fatter than before running.
Running, if you don't want to get fatter and fatter, you need to insist on low-intensity aerobic jogging for more than 30 minutes or high-intensity intermittent exercise for 20-30 minutes every day to control your diet and achieve effective slimming effect.