1, how to prevent shoulder and neck pain
Therefore, maintaining the blood circulation of Dajue point can ensure the blood circulation of the neck and shoulder meridians, and the symptoms of cervical spondylosis can be improved.
When you start to feel neck pain and shoulder discomfort, you should always massage and rub the big rafter point and pat it up and down along the big rafter point, 2-3 times a day, each time 10 minute, which can promote the smooth flow of qi and blood and avoid the formation of qi and blood stasis at the big rafter point. You will feel sore when you massage the big point, but you will feel very comfortable after the massage.
Beating the big rafters with plum blossom needles for 3~5 times a day for 5 minutes each time will also get good results. When the pain persists, cupping can also be done at the acupoint for 5~ 10 minutes after tapping the plum blossom needle. At this stage, if you avoid excessive tension, sitting for a long time and eye fatigue for a long time, such self-care can prevent cervical spondylosis from continuing to develop and tend to improve.
If cervical spondylosis has formed and there is obvious neck, shoulder and back pain, it is not enough to stimulate the big rafters with massage or plum blossom needle at this time. Self-care also needs to cooperate with Fengchi point, Jianjing point, Waiguan point and other points, such as massage, plum blossom needle tapping and cupping.
Usually relax, get enough sleep and avoid long-term fatigue. Cervical spondylosis will still recover to a considerable extent, which can control the pain in the neck and back and ensure the quality of life.
However, if the pain in neck, shoulder and back is aggravated, or even the arm is numb, painful, sore, weak, or has dizziness symptoms, then you should go to the hospital for regular acupuncture and Bian Shi treatment according to the course of treatment.
It should be noted that acute neck and shoulder pain, accompanied by neck and shoulder muscle swelling, should not strongly stimulate the rafters, so as not to aggravate muscle swelling and make the pain more serious. Only the plum blossom needle can be used to gently stimulate the acupoint area to promote the improvement of acupoint microcirculation.
The way to choose the big rafter point is to find the seventh cervical vertebra (the highest bone tip in the lower part of the cervical vertebra), and the next bone tip is the spinous process of the first thoracic vertebra. A muscle depression of about two fingers is opened between the bone seams under the spinous process of the first thoracic vertebra.
2. Health care methods suitable for white-collar workers
1, the law of daily life.
To ensure adequate sleep time, three meals a day must be regularly quantified. In particular, some female white-collar workers often "cut corners" and have a full meal in order to keep slim, but they don't know that the reduction of fat will affect immunity, which is a health taboo. In addition, not sleeping on time may cause sleep disorders, insomnia will reduce human immunity and make people susceptible to diseases. People who lack sleep are usually victims of epidemics. If you want to have a good sleep, you must first be punctual and pursue quality rather than quantity. A good sleep is not proportional to sleep time, but proportional to sleep depth.
2. Take a walk.
The pace is relaxed and calm, and all trivial matters are temporarily put aside to relieve fatigue and educate the mind. Walk step by step, do what you can, and be tireless.
3. Don't sit for a long time.
Whenever you work for an hour or two, you can get up and walk. Stretching limbs properly and looking into the distance can soothe nerves and improve blood circulation. For example, in the subway or department store on weekdays, you can take more stairs and exercise your muscles. 4. Massage the body acupuncture points when you are free.
Massage can often be used in the parts of the body where acupuncture points are concentrated, such as eyes, ears and soles of feet. Doing more eye exercises can relieve eye fatigue; Pinching the ear with thumb and forefinger from top to bottom can promote blood circulation and regulate gastrointestinal digestion. Turn the palm and abdomen clockwise and then counterclockwise to help digestion; Rubbing your hands and rubbing your face can promote blood circulation; The contraction and relaxation of anus can prevent diseases such as hemorrhoids.
5. Eat more light vegetables.
Vegetables and fruits can supplement the essential nutrition of human body. Nowadays, white-collar workers have a variety of entertainment, and every day, food and delicacies are intertwined, which will inevitably increase the internal load over time. And some light vegetable foods can balance the elements in the body and improve people's immune function. In addition, you can add some health care products, but remember that these can only play an auxiliary role.
6. Always listen to relaxing music.
Cheerful music can easily make people feel relaxed, and modern medicine has taken music therapy as one of the common means to treat mental illness. The following are different prescriptions given by the world famous psychologist Podsky for patients with different symptoms: Chopin Nocturne: Treating neurasthenia. Mozart's theater manager: treating mental depression. Beethoven's Piano Sonata No.8: Treating Hypertension. Bach violin concerto in d minor: treating gastrointestinal diseases.
7. Put some pots of flowers and plants in the office.
Because white-collar workers often work in rows of high-rise buildings, they can't open windows regularly for ventilation, and the air circulation in buildings mostly depends on ventilation equipment. Because they can't be cleaned regularly, they are usually accompanied by many respiratory bacteria. Planting flowers and plants helps to improve air quality.
8. Make psychological adjustment in time.
Chat with friends and relatives more, and don't keep depressed things in your heart. Many diseases, such as gastroenteritis and poor digestive system, are caused by psychological anxiety.
9. Take a nap in trivial time.
For example, if you take a nap on the subway after work, it will be very efficient if you continue to work at night. Apply a moisturizing mask on the business plane and take a deep breath into the skin.
10, ask friends to do sports on weekends.
Such as swimming, badminton, table tennis and tennis. These exercises can not only help you exercise your muscles and bones, increase your vital capacity, but also help you vent some mental stress. Do more aerobic exercise and abdominal breathing on weekdays (let the gas stay in the abdomen for a while after breathing, and then exhale slowly).