Advantages of 32-style Taiji sword
One: Practice the 32-style Tai Ji Chuan to keep fit.
First of all, what are the requirements for practicing the 32-style Tai Ji Chuan? Quiet? Concentrate. Intention? All these have a good training effect on brain activity. What moves do you need when practicing Tai Chi sword? Complete? From the eyes to the upper limbs, trunk and lower limbs, the nursing from top to bottom is not scattered, coherent and continuous, and needs good control and balance, so it needs the brain to complete under intense activities. This also indirectly trains the central nervous system, thereby improving the tension of the central nervous system, activating the functional activities of other systems and organs, and strengthening the regulatory role of the brain.
In addition, the influence of practicing the 32-style Taijiquan on the cardiovascular system is dominated by the activities of the central nervous system. As far as the composition of Taiji sword action is concerned, it includes not only the activities of muscle joints in each group, but also rhythmic breathing movements, especially diaphragm movements. Therefore, it can strengthen the circulation of blood and lymph, reduce the phenomenon of congestion in the body, and is a good way to eliminate congestion in the body.
Periodic contraction and relaxation of skeletal muscle in all parts of the body can strengthen venous blood circulation, and muscle activity ensures venous blood reflux and venous pressure necessary to fill the right ventricle. Breathing exercise can also accelerate venous return.
For example, when inhaling, the chest volume increases and the internal negative pressure increases. Therefore, the pressure of superior vena cava and inferior vena cava decreases and venous reflux accelerates. Improve the regulatory function of the central nervous system, improve the coordinated activities among organs in the body, increase the nervous tension, provide sufficient blood supply and oxygen supply for organs and tissues, and improve substance metabolism.
In addition, practicing Tai Ji Chuan has a significant impact on the activities of bones, muscles and joints. Take the spine as an example. What are the requirements when practicing sword? Loosen your waist and pull it back with your intestines? ,? Waist is the first master? Wait, it shows that practicing Taijiquan is closely related to waist activities. Regular practice of Taijiquan has a good effect on the shape and organizational structure of the spine.
In addition, practicing Taijijian often has a good effect on calcium and phosphorus metabolism in lipids, protein and inorganic salts.
It has played a very good role in reducing the cholesterol content in blood and increasing the albumin content in blood, greatly alleviating the symptoms of arteriosclerosis. Because the nervous system can improve the functional activities of other systems, it can prevent and treat some digestive system diseases (disorders of movement, secretion and absorption) caused by nervous system dysfunction. By practicing Tai Ji Chuan and breathing exercises, we can mechanically stimulate the gastrointestinal tract and improve the blood circulation of the digestive tract, thus promoting digestion and preventing constipation.
Whether it is a 32-style Taiji sword or a 24-style Taiji sword, it is a relaxed and friendly fitness exercise that conforms to physiological laws. It has a good effect on the central nervous system, strengthens cardiovascular and respiratory functions, reduces blood stasis in the body and improves digestion and metabolism. Therefore, from a medical point of view, it is a good health care method.
Two: practice thirty-two Tai Ji Chuan, cultivate one's morality and cultivate one's character.
Traditional Chinese medicine believes that emotional activities are based on viscera. Yin and yang should be like a big theory? People have five zang-organs and five qi to produce emotions and fears? . It is also believed that the heart is happy, the liver is angry, the lungs are sad, the spleen is thinking, and the kidney is afraid. Abnormal changes in human emotions will lead to qi disorder, which will lead to visceral dysfunction and injury.
Did you ever scream before Tai Chi? Nastic movement? The reason is that its exercise cannot be separated from people's thoughts and feelings. When practicing Taijiquan, people are required to control the movement and internal and external operation of the human body with their minds, eliminate distractions and seek emptiness and tranquility.
According to research, when practicing Tai Ji Chuan, the motor center of human cerebral cortex is in an excited state, while other areas are in a relatively inhibited state, which makes people forget all complicated thoughts and concentrate on sports. Therefore, after practicing Tai Ji Chuan, people can not only feel refreshed and energetic, but also have a broader mind and a healthier mood after long-term exercise.
Training of 32-style Taiji Sword
First, the primary stage
The primary stage requires clear swordsmanship, correct movements and basically coherent movements.
1, the swordsmanship is clear and the action is correct.
To practice Tai Ji Chuan, we must first understand the characteristics, requirements, essentials and differences of various swordsmanship. When you start practicing, you'd better practice according to the name of the action.
2. The movements are basically coherent.
In order to make the movements basically coherent, it is necessary to master the joint movements between various swordsmanship.
Second, the improvement stage.
Requirements for improvement stage: accurate fencing and coordinated movements; Loose and natural, firm and smooth; Appropriate speed and obvious rhythm; Continuous, chic and elegant; Although there is no opponent, but defeat the strong enemy; Every family has outstanding style and style.
1, accurate fencing and coordinated movements
The primary stage only requires clear swordsmanship and correct movements; In the improvement stage, it is required to be accurate in fencing, not only to understand fencing, but also to be clear about fencing.
Fencing is complex, which requires a high degree of coordination with the human body. Harmony is the foundation of beauty and strength. How can we achieve coordination?
① Full body relaxation: Full body relaxation for coordination;
(2) Taking the waist as the axis: Taking the waist as the axis, it is easy to coordinate other parts of the body through the rotation of the waist;
(3) Finger coordination: When practicing Taiji sword, it is required to know the function and action route of the hilt, and the fingers and the sword are open and closed, tacit and naturally coordinated;
④ Time-sharing between reality and reality: When practicing Taiji sword, it is also required to pay attention to the change of heart. The last step is to keep the center of gravity unchanged, and then slowly change the center of gravity to the next action. The change of the center of gravity and the fixed action should be in place at the same time, which needs coordination. If you feel uncoordinated and your strength is not smooth during the exercise, check whether the movements of upper and lower limbs are appropriate; Whether the rotation of waist matches the movements of limbs: whether the specifications of fencing and the lines of movements are correct; Whether the timing of acceleration is appropriate, etc.
2, loose and natural, firm and smooth
Require the waist to relax, sink across, and move calmly; The strength of swordsmanship is accurate and coordinated; Strength penetrates from the waist to the wrist.
3. Appropriate speed and obvious rhythm
Don't be too fast at the beginning, mainly to find out the action route and pay attention to the correctness of the posture. Later, after skilled movements, the speed can be accelerated, and at the same time, the rhythm of Taiji sword is both rigid and flexible, high and low; The priorities of strength are large and small; The rhythm of alternating speed. When practicing martial arts as a taiji sword, we should pay special attention to slowness and slowness. When practicing competition routines, you can master the speed according to the corresponding music first.
4. Continuous, unique and elegant
The primary stage requires basic coherence, and the improvement stage requires continuity and elegance. This requires a careful study of the connection between each action. The key point is to make good use of waist strength and pay attention to the small movements of opening and closing.
5, although there is no opponent, but defeat the strong enemy.
Taiji sword is a kind of martial arts equipment and the king of hundreds of soldiers. It has a strong offensive and defensive meaning. So, what are the offensive and defensive functions of the swordsmanship used in each action? We must make it clear and study it in depth. Although it is usually a solo exercise, you must have a strong sense of attack and defense.
6, each style, outstanding style.
All kinds of Taiji swords have their own styles and characteristics, and everyone has their own styles. When practicing, we should grasp various characteristics and develop our own style. When practicing competition routines, we should pay attention to the requirements of action norms and be as generous as possible.
Third, what are the problems that are easy to appear when you first start practicing Taijiquan?
1, fencing is not clear.
The swordsmanship is wrong, and some swordsmanship can't be distinguished. Pay attention to the following confusing swordsmanship: point sword and split sword; Stop and sweep the sword; Raise your sword and sweep it; Stab the sword and hold the sword.
2, physical ups and downs
Taiji sword, like Tai Ji Chuan, can't rise and fall, let alone stand and practice straight. Older people can have higher qualifications, but the pace should meet the requirements.
3, the sword does not take a slant.
When practicing Taijiquan, hanging and lifting swords should be close to the body and stand in a circle, which many people cannot do. The reason is that the fencing route is not clear, or the waist is not enough.
4. The usage of sword finger is unclear.
Beginners of taiji sword, I don't know where to put the finger, and I took the wrong route. The reason is that they don't know the function and route of the sword finger. Sword lifting is generally used to urge and gain strength or cooperate with the opening and closing of the sword.
Fourth, the steps of hands, eyes and body.
1, hand type, sword finger
1) The correct posture of the sword finger
(1) the middle finger straight together, tilted in the direction of the back of your hand.
② The mother finger is pressed on the nails of the ring finger and the little finger in a round shape.
2) the role of the sword finger
Examples of leading strength: flat belt, fencing, Yun Jian, etc.
2 examples of urging: independent acupuncture, flat belt, etc.
Step 2 manipulate
(1) generally goes from the right buttock to the left front of the head through the left buttock.
(2) protect the wrist to urge strength.
① Look forward or see the tip and finger of the sword.
(2) When the action changes, you should turn with your body, concentrate on it, follow the trend, and look natural.
4. Body shape
Virtual collar strength? Head: the top of the chin should be closed, not stiff, not crooked, not swaying, and the neck and muscles should be relaxed, not nervous, not stretched forward and not skewed.
Heavy shoulders and elbows? Shoulders: Stay relaxed, don't shrug, don't stretch out, don't bend inward. Elbow, naturally attached, not stiff, not valgus, not raised.
5, posture
Tai Ji Chuan should be upright and natural, impartial, generous, flexible in rotation, not up and down, and driven up and down completely with the waist as the axis.
Step by step
There are steps, lunges, imaginary steps, servant steps, steps, rest steps, independent steps, parallel steps, fork steps and so on.
7, footwork
Like Tai Ji Chuan, there are advancing, retreating, withdrawing, covering, inserting, jumping, walking, swinging, buckling and rolling. And the transition is clear, brisk and smooth. When moving forward, the heel touches the ground first, and when moving backward, the forefoot touches the ground first, and the center of gravity moves smoothly, evenly and clearly. The distance and span between feet should be appropriate, and the soles of feet should be clear. It's like learning Duoyan Zheng's slimming dance, and it needs some methods.
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