1. First of all, natural pure vinegar is rich in amino acids. Vinegar contains 18 kinds of free amino acids, among which 8 kinds of essential amino acids cannot be synthesized by human body and must be provided by food. Body Structure Apart from water, protein is the most abundant component in the body.

2. Vinegar contains sugars, such as glucose, fructose and maltose. Sugar is an important energy source for human activities.

3. There are many organic acids (enzymes) in fermented vinegar. The main organic acids are acetic acid, including lactic acid, pyruvic acid, methyl vinegar, gallic acid, lemon vinegar, oxalic acid and succinic acid. Blended vinegar contains no organic acid, tastes sour and odorless, leaving only a faint taste and bitterness. When selecting vinegar, shake it. Pure fermented vinegar will produce white foam, which is not easy to fall off. Natural organic acids (enzymes) are excellent "construction managers".

4. Vinegar contains vitamins b 1, b2, C, etc. Vitamins are auxiliary enzymes of human metabolism and play an important role in life activities. B2 can promote the activity of enzyme.

5. Vinegar is also rich in minerals, such as potassium, sodium, calcium, iron, zinc, copper and phosphorus. Minerals are necessary energy for human body to promote metabolism, which can balance the pH of blood and prevent diseases.

6. Drinking vinegar regularly can effectively maintain the balance of pH in the human body, thus playing a role in preventing cancer.

Health vinegar like Huazi Zuo Wei series has better effect on the above!