Many people get up as soon as they wake up in the morning, but they don't know that this behavior is not a good habit of keeping in good health, especially for the silver-haired people who wake up in the morning. This is because when sleeping, the body's metabolism drops, the heartbeat slows down, and blood pressure drops. Getting up in a hurry may cause dizziness, especially in cold winter, which is more likely to cause cardiovascular and cerebrovascular diseases. Experts teach you to do a few moves in bed, get up every minute, let you greet a brand-new day in a healthy state and prolong your life.

1 eye

Then hot compress the eyes and surrounding acupoints with hot hands, massage Jingming acupoint on the inner side of eyes, Cunzhu acupoint on the inner side of eyebrows, and Paibaihui acupoint on the top of the head, all of which have the effect of eliminating eye fatigue. Thirdly, the eyeball rotates clockwise and counterclockwise for 30 times, which can strengthen the eye muscles and help the eyesight.

Step 2 rub your hands

Rubbing hands for one minute can stimulate the meridian points of the palm and strengthen the internal organs.

3. Head

The brain is the nerve center. Massage the head from the forehead to the back of the head for dozens of times with both hands and fingers, and then massage the Fengchi point on the back of the head, which can promote blood circulation in the brain, strengthen hair roots and promote black and shiny hair.

4. Rub your nose

Rubbing your nose up and down with your thumb for 30 ~ 50 times can relieve nasal congestion. Massage the Xiang Ying point on the alar and the nasal passage point in the nose, which is helpful for colds, upper respiratory tract infections and bronchitis.

5. Ears

Gently and slowly rub the ear chakras with two fingers until they are hot, which is suitable for comfort. It is helpful for tinnitus, dizziness, forgetfulness and poor hearing.

6. Oral cavity

Tap your teeth up and down, or move them horizontally to make them firm. Roll your tongue dozens of times, making your tongue move more freely and flexibly.

7, navel

Rub the navel clockwise with the palm of your hand and use your hands alternately to make the gastrointestinal tract unobstructed and defecate more smoothly.

8, limbs

When sleeping, blood pressure drops and blood flow is slow. Through stretching and buckling of limbs, blood flow is accelerated, blood circulation is accelerated, waste is eliminated, and oxygen and blood supply to the heart and brain system are increased.

9, abdomen and anus

Repeated abdominal contraction and anal lifting combined with deep breathing can increase vital capacity and enhance the contractility of anal sphincter.

After doing the above actions, you should have a refreshing and comfortable effect. At this time, you can slowly get up and sit on the edge of the bed and knock on the gallbladder with your fist. The gallbladder meridian is lower than the midline of the lateral thigh, which will stimulate bile secretion, improve the absorption capacity of the human body and gradually turn black. Then get up and start a happy and healthy day.