From the perspective of traditional Chinese medicine, winter is the season of storing essence and the best time for health preservation, especially from beginning of winter to beginning of spring. This period is also the golden age for our baby's physical and intellectual growth. Scientific research shows that a healthy body comes from a good sleep. Sleep has always been our concern and headache as mothers. There is a baby with a good sleep quality at home, and the whole family is very happy. And a baby who has poor sleep quality and often wakes up at night is the beginning of a nightmare for the whole family.

In fact, treasure moms don't have to worry about their babies waking up at night, and there is no need to be anxious. Waking up at night is a normal physiological phenomenon. It is rare for adults or children to sleep all night without waking up once. Some people say, "I just don't wake up all night." In fact, this so-called sleepless night is an illusion, but I don't know when I wake up, and I will go to sleep consciously. According to human sleep research, sleep is first shallow sleep, then deep sleep, then shallow sleep, and then dreams. In this process of switching sleep stages, people may wake up and fall asleep naturally without our knowledge. Therefore, as long as it is not frequent or sleep disorder, we should correctly treat the baby waking up at night without making a fuss, not to mention anxiety. In many cases, the baby wakes up.

Develop good sleep habits and reduce the frequency of waking up at night. American Hills' parenting book gives us a good answer.

First, dependent parenting, parents and children sleep in a bed.

Due to the limited action ability and cognition, according to psychological research, babies have certain fears about the existence of world things. The principle of dependent parenting tells us that parents and babies sleeping in the same bed will give their babies positive psychological hints. Don't be afraid, baby. Mom will always be with you. Go to sleep.

Second, fix the sleep mode and time

According to the change of solar terms, it is appropriate to go to bed early and get up late in winter, which conforms to the laws of nature. This is especially true for patients with diabetes and hypertension. As adults with self-discipline and self-control, it is possible for us to fall asleep on time. But for Xiao Baobao, good sleep habits need to rely on the cultivation of adults. Fixed bedtime and sleep patterns Every bedtime story will not only help the baby fall asleep, but also cultivate and improve the baby's strong language skills invisibly. Remember, as parents, you should set an example and don't play with your mobile phone before going to bed.

Third, I am full before going to bed, but I can't hold on.

Babies' stomachs are different from those of adults. They are more hungry, so they need to eat more often than adults. If you eat dinner earlier, add meals to your baby before going to bed to prevent him from getting hungry in the middle of the night.

Fourth, choose the right pajamas

Some treasure moms like to wear thick pajamas for their babies to sleep, but they don't know that this will not only affect the quality of sleep, but also affect the baby's blood circulation. If this continues for a long time, it will affect the normal growth and development of the baby. I suggest that it is the most appropriate for you precious mothers to choose soft cotton jumpsuits for sleeping in winter. It will neither let the baby catch cold nor cover it.