First, drink plenty of water every day.
Water is the source of life. Drinking more water can make the waste and garbage in the body excrete faster. At the same time, water is also a very good thing to reduce fire. Usually, after everyone is angry, the doctor will suggest drinking more warm water. This is because warm water can slowly eliminate internal fire.
Try not to drink cold water and too hot water when you get angry, because these waters are easy to irritate your teeth and make them more painful. At the same time, warm water is the most suitable water for human body temperature, and drinking it will not have a bad effect.
Second, diet reduces fire.
Pay attention to diet, try to be light, eat less spicy and greasy food, especially eat less meat, because eating too much meat is easy to get angry, and you can eat more fruits and vegetables that can get rid of fire. These vegetables and fruits are rich in nutritional value. Eating them can not only supplement the nutrients needed by the body, but also relieve the symptoms of getting angry. Why not? At the same time, you can also soak some teas that clear away heat and reduce fire, such as honeysuckle tea and chrysanthemum tea. And you can also cook some rock sugar Sydney to slow down the fire.
These methods are all very good. If you get angry, you can take these measures to slow down the internal heat. Moreover, these methods will not have a bad effect on the body, but will also be good for the body.