People with yin deficiency constitution should try to avoid exposure to the hot sun, avoid exposure at work and prevent excessive sweating, which is very important for the health management of people with yin deficiency constitution. Otherwise, it may lead to frequent anxiety, sudden attack on the heart, making the body more unbearable and leading to a vicious circle.
In summer, many people are greedy for cold food, but people with yin deficiency eat less cold food in summer. Eating cold food is only a temporary pleasure, but over time it may hurt the yang, resulting in deficiency of both yin and yang. Exercise in the sun in summer, but this way is only suitable for healthy people. Remember, people with yin deficiency should not choose sports that are very laborious and easy to sweat, let alone exercise in dog days. If people with yin deficiency suddenly sweat too much, vaginal fluid will be insufficient, resulting in other problems. So exercise in the morning and evening when the weather is cool. The way of exercise is walking or Tai Chi, which is softer.
Keep enough sleep. Summer nights are short, so many people sleep late. But yin deficiency constitution should keep enough sleep. Be calm when dealing with people. In summer, people with yin deficiency tend to be irritable, and they are irritable when they encounter something, especially when they are angry. In this case, they are prone to make mistakes. If something happens to us, relax and divert our attention, otherwise it will not only cause excessive stress, but also cause cardiovascular and cerebrovascular problems, which is not good for our health.
Sexual life should be temperate. Yin deficiency is easy to be impetuous, so men are more impatient in summer, and the state of strong sexual desire is easier to show, but it can't last long and it is easy to premature ejaculation. Therefore, meditation in summer is beneficial to protect the kidneys.
Prevent yin deficiency and dryness. People with yin deficiency are prone to thirst, drink too much water, or eat cold fruits such as iced watermelons, which makes them feel comfortable for the time being, but the problem can't be solved, and it will aggravate the humidity.
For yin deficiency constitution, things that need attention in summer are summarized here, hoping to help you. If we can pay more attention, we can spend this summer safely. For people with different constitutions, we should adjust our state every season and keep healthy.