1. Rise 2. Wild horses are divided into manes 3. White cranes have bright wings? 4. Kneeling? 5. Waving pipa? 6. The humerus rolls back? 7. Left-handed finch tail? 8. Right-handed sparrow tail? 9. Single whip? 10. Cloud hand? 1 1. Single whip? 12. Gao Tan Ma? 13. Right kick? 14. Double peaks over the ear 15. Turn around and kick left 16. Is the lower left potential independent? 17. Is the lower right potential independent? 18. Shuttle around? 19. Submarine needle 20. Flashback 2 1. Turn and move? 22. seal like a seal? 23. Cross hatching 24. Gain momentum

Tai Ji Chuan, a national intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core concept, and integrates many functions such as nourishing and nourishing, strengthening the body, fighting and fighting, combining the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance, breathing and so on.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.

In 2006, Tai Ji Chuan was included in the first national intangible cultural heritage list of China.