1, you lose more water in summer, so you should drink more water.

Drink plenty of water in summer, remember to make it with warm water, and make it with about a catty of boiling water every day. The body should keep and replenish water at any time. Water plays a vital role in human body, while maintaining human physiological functions. Every organ of the body needs water, and in summer, because of the hot weather, it is easy to produce wet water. If you don't sleep in time, it will seriously affect your health, dry your skin, increase wrinkles and accelerate your aging.

In summer, people usually spend a lot. Colleagues who want to supplement nutrition, but also because of the heat, spleen and stomach deficiency, gastrointestinal dysfunction. Therefore, they should strengthen the spleen and nourish the stomach in their diet, and usually eat some light soup juice that can stimulate their appetite to keep healthy.

2, diet tonic, eat more "bitter"

Summer Chinese medicine believes that summer belongs to the five internal organs and the heart, which is suitable for clearing and replenishing. And the heart likes cold, and eating acid is also appropriate. In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen.

Sweet, cool and moist foods: wheat, sorghum, highland barley, tofu, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd and watermelon. Foods for invigorating spleen and stomach, nourishing yin and invigorating qi: spinach, lotus root, water bamboo, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, geese, herring, crucian carp, silver carp and barley flour.

Foods for clearing away heat and dampness, clearing away heat and detoxicating: broad bean, red bean, soybean, raw radish, eggplant, Chinese cabbage, celery, water chestnut, coix seed, wax gourd, gourd, cucumber, wax gourd, bitter gourd, chrysanthemum, lotus leaf, tea, etc.

Bitter foods usually contain alkaloids, which have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in summer can also refresh the mind, increase appetite, strengthen the spleen and benefit the stomach. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms. Because bitter food has the functions of diarrhea, dryness and astringency, it is not advisable to eat more.

Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang, so people should eat more cool and sour food in summer and try not to eat spicy and warm things. However, it should be noted that eating cold drinks raw should not be excessive, so as not to harm the healthy qi in the human body and induce diseases.

3. Supplement salt, potassium and vitamins.

In summer, due to more sweating, more potassium ions are lost in sweat, which causes fatigue, dizziness, loss of appetite and other symptoms. The way to prevent potassium deficiency is to add more fresh vegetables and fruits. Who has strawberries and lychees? You can also drink it mixed with some tea leaves, which can relieve summer heat and supplement potassium.

For people who sweat a lot in summer, a cup of salty boiled water every day can maintain the stability of acid-base balance in the body. In addition, vitamins can be supplemented appropriately in summer.

4. Don't be too arbitrary when eating cold salad raw.

From the point of view of modern medicine, high temperature in summer will cause a series of thermo-physiological reactions. Sweating more, drinking more water, stomach acid is easily diluted, digestive juice secretion is relatively reduced, digestive function is weakened, leading to loss of appetite. At this time, if you can arrange your diet reasonably and eat some cold drinks properly, you can not only relieve summer heat and quench your thirst, but also help digestion, promote appetite and be good for your health. However, if it is not controlled, it will easily damage the yang of the spleen and stomach, which not only violates the principle of "nourishing yang in spring and summer", but also may cause digestive system diseases such as stomach pain, abdominal pain and diarrhea. Especially for the elderly, the yang in the spleen and stomach has gradually decreased, and overeating and cold will further damage kidney yang and lead to diarrhea. Children's digestive function is not yet complete, and they are easily affected by summer heat and humidity. Eating cold food as usual, especially ice cream and drinks, is high in sugar, which is easy to damage the transport function of the spleen and stomach, leading to long-term loss of appetite, abdominal pain, abnormal stool and other symptoms. If it is not corrected from the diet, it will lead to gastrointestinal diseases, which may affect the health of children throughout their lives.

Women have special physiological processes such as menstruation, leucorrhea, pregnancy and childbirth, and are prone to deficiency of qi and blood. The characteristic of blood is that it likes warm and hates cold, so women should not be cold at will, especially during menstruation and postpartum. Overeating and cold not only hurts the spleen and stomach, but also causes palace cold, causing excessive leucorrhea, dysmenorrhea and even infertility. Chinese medicine treatment of infertility first requires avoiding cold, so eating cold things in summer must be controlled.