Many dieters prefer bananas, because bananas can clear away heat and moisten intestines and promote gastrointestinal peristalsis. Moreover, bananas contain more dietary fiber, so bananas are good dietetic fruits for people who lose weight and constipation patients.
When you are in a bad mood, eating bananas can relieve pessimism and unhappiness, because bananas can help our brain to produce a chemical called serotonin, thus relieving tension and making people calm and calm.
Bananas are also good for our eyes. It contains a lot of carotene. Eating more can relieve eye fatigue and relieve dry eye symptoms.
Bananas can also eliminate edema, prevent hypertension and so on.
Banana tastes sweet and tender, and it is a fruit suitable for all ages.
Besides eating bananas directly, I also like to make all kinds of delicious food with bananas.
Fried banana
I personally think that frying bananas is to maximize the fragrance of bananas, taste good, crisp outside and tender inside! First, cut the banana into sections, prepare two plates, one for starch and the other for bread crumbs, take a bowl and put two eggs in the egg liquid, then put the banana in the egg liquid, coat it with starch, then put it in the egg liquid, then coat it with bread crumbs, put a proper amount of oil in the pot, put the wrapped banana when the oil temperature is 50% hot, and fry until the surface is golden. You can dip in ketchup, salad dressing and mayonnaise.
Banana milk
This method will make the fragrance of banana and milk blend together, with smooth taste and simple method.
First, cut the banana into sections, put it into a cooking machine, add a proper amount of condensed milk according to personal taste, pour in milk, stir and filter with a sieve.
Banana omelet
2 bananas, peeled and sliced, put into a bowl and crushed with a spoon.
Beat in 2 eggs, put a spoonful of sugar, pour in 100g flour and mix well with chopsticks.