Benefits of black rice Black rice is a special kind of rice and a kind of food for both medicine and food. It contains vitamin E, blue and white pigments, flavonoids and so on. It has the functions of antioxidation, scavenging free radicals, improving immunity, reducing vascular fragility and protecting cardiovascular and cerebrovascular diseases, which is exactly what diabetic patients need. The contents of vitamin B 1 and vitamin B2 in black rice are higher than those in rice, which is beneficial to the nervous system health and sugar and lipid metabolism of sugar lovers. Vitamin B 1 has the functions of calming nerves, relieving anxiety and protecting nervous system, while vitamin B2 has the functions of promoting fat metabolism, cell regeneration and protecting mucosa. Potassium, magnesium and calcium which are beneficial to blood pressure in black rice are 256, 147 and 12 (mg) respectively, while those in rice are 86, 25 and 3 (mg). We can intuitively see the gap between the two, so eating black rice by sugar friends is more conducive to controlling and regulating blood pressure. The content of protein and selenium in black rice is also higher than that in rice, which is related to the function of immune system, so the performance of black rice in promoting immunity is also better than that of rice. Black rice contains anthocyanins that rice does not have, so the color appears as black rice. Anthocyanin is a strong antioxidant, which can resist the damage and inflammatory reaction of free radicals to cells. People who love to eat sugar have obvious inflammatory reaction because their blood sugar rises. Eating black rice is more conducive to inhibiting the inflammatory reaction of the body and protecting cells. How do diabetics eat black rice better? For diabetes, how to eat black rice is particular. Because the highest content of black rice is carbohydrates, and because black rice has a hard shell, it is usually cooked in porridge. It can be absorbed quickly after eating, which can quickly increase the blood sugar level, leading to excessive blood sugar fluctuation, so diabetics are not suitable for drinking pure black rice porridge.
So how do you eat black rice? Please see below:
If diabetics really want to drink porridge, they can cook some black rice porridge. The method is to soak 25 grams of black rice for 8- 12 hours, soften the hard shell of black rice, and clean and chop 200 grams of green vegetables such as spinach and rape. Soak the black rice in a pot until it is slightly soft. Be careful not to be too soft and rotten. Add chopped vegetables and season with a little salt. This practice is also a common practice for diabetics who want to drink porridge. Because the added vegetables contain a lot of dietary fiber, it can slow down the absorption of blood sugar after eating and avoid the excessive fluctuation of blood sugar caused by the rapid rise of blood sugar. If it is better to eat some vegetables before drinking vegetable porridge, it should be noted that how much porridge to drink should be subtracted from the corresponding staple food to ensure that the total calorie intake remains unchanged. The best way for diabetics to eat black rice is to cook it. Of course, black rice is rough. If the gastrointestinal tract is not suitable for pure black rice, it can be mixed with white rice in a certain proportion to help stabilize blood sugar. Grinding black rice into powder and mixing it with miscellaneous grains powder to make miscellaneous grains steamed bread and miscellaneous grains noodles, which are not only rich in nutrition, but also more stable in sugar rising speed. Black rice has more comprehensive nutrition than rice, is rich in dietary fiber, belongs to the food with medium glycemic index, and has less influence on blood sugar than rice. People with diabetes can eat black rice, but they should pay attention to controlling their intake and eat it with other staple foods. Of course, if it is suitable for exercise, it is still recommended to exercise more, and it is healthy to move!