Everyone has to bear the consequences for his own judgment and choice. Mature people should stay away from "cynical thinking" and refuse paranoid thinking. Many things in the world are not black and white.
Taiji fish has long told us the answer: there is white in black and black in white. We are all descendants of the Chinese people. I believe everyone understands the truth: everything can't be separated from Yin, Yin can't be separated from Yang, Yang has Yin, and Yin has Yang.
A wise man should never go with the flow. Never lose the ability to think independently!
For some "health experts" who can't live past the age of 60 or 70, we look at them from two aspects:
1. People's life span is influenced by many factors, such as heredity, genes, environment, occupation, personality, mentality and living habits. You can't deny the function of health preservation just because there are some short-lived situations.
Even a truly insightful "expert" cannot guarantee that his life will be longer than ordinary people.
Maybe his family's gene life span is not long; Or sentimental personality, poor pressure resistance, not good at adjusting emotions; Or his self-management ability is insufficient.
There is still a certain distance between "knowing" and "doing". There are too many factors that affect the length of life. Doing anything requires strong self-discipline and self-management ability.
Second, of course, there are fake experts, or so-called "experts", who have no knowledge at all and are purely packaged by business, so it is not surprising that he did not live long enough.
Similarly, health problems can also be viewed from two aspects:
First of all, is there any scientific basis for health preservation?
The answer is yes. Otherwise, there would be no disciplines such as health preservation, genetics and nutrition.
There are also many ancient works, such as Sun Simiao's Sun Zhenren's Inscription on Health Care, Wei Boyang's Zhouyi Shentongqi in Han Dynasty, Tao Hongjing's Record of Health Care and Longevity in Liang Dynasty, and the well-known Huangdi Neijing.
Then why do some people yell at the mention of health preservation and wish to "kill with a stick and then make a quick decision"? Two possibilities:
First, I have been deceived by all kinds of illegal, fake and shoddy "health care products" and "nutrition products" in society, and I have a bad psychological experience in my heart. So it is understandable to have such a paranoid reaction after being bitten by a snake for ten years.
The second is the kind that goes with the flow and drifts with the flow. He believes what others say and has no independent thinking ability at all. He can only say that he is "stupid, stupid and dull".
There is also a voice in the society: it's time to eat, it's time to sleep, and you still pay attention to so many things? You see, those so-called health experts don't live long! In fact, he subconsciously has a sense of avoiding self-management and unwilling to be self-disciplined.
Just like the once popular "reading is useless" theory in society, individuals who are not good at reading have made a name for themselves in society, so they brag: "Look, what's the use of reading? Those students who used to get good grades are not as good as me! " !
Take this speech to attack those "good students" who used to be above, so as to heal the wounds suffered by students and save their self-esteem.
As everyone knows, this is essentially a "survivor bias." He didn't see that in the context of big data, groups with good reading developed much better than those with poor grades.
Similarly, a small number of people who usually don't pay attention to health care live a long life, so the "survivor bias" effect comes again: "You see, health experts don't live as long as me. Should they pay so much attention to eating and drinking? Aren't they tired? "
This kind of voice is endless.
However, they don't see that the overall quality of life of most people who are self-disciplined and pay attention to health care is much higher than those who are unrestrained and have no self-disciplined attitude towards life!
Isn't it inspiring to see you here in front of the screen? There will be two kinds of voices in this world at any time, which is the law of three-dimensional space, depending on how you choose.