Using the correct massage technique can also promote metabolism. Whether lymph and blood circulation in the body are smooth or not will affect the elimination speed of wastes, toxins and other substances in the body. Therefore, through the correct massage technique, we can maintain smooth blood circulation, accelerate metabolism, and deal with wastes in the body smoothly.
Take a hot bath, soak in a hot bath, and you will become beautiful. Bathing is another simplest way to promote metabolism. Repeated bathing at high temperature can promote vasodilation and stimulate sweat glands to sweat. If you take a bath for 3 minutes, rest for 5 minutes, and then repeat the cycle three times, you can consume a lot of energy unconsciously, and the effect is equivalent to jogging 1000 meters.
Take vitamin B supplements and don't be a night owl! People who often stay up late or have abnormal work and rest will not only age very fast, but also wear themselves out. I advise you not to stay up late if you don't stay up late!
Aerobic exercise is the fastest way to improve metabolism. Walking every day is the best exercise opportunity. May wish to use the rest time after lunch every day to improve metabolism, help digestion and prevent constipation.
Increase weight training and increase muscle tissue. Do you know that?/You know what? Do you know that?/You know what? The more muscle tissue in the human body, the more calories can be burned, and the metabolism can be accelerated.
Drink more mineral water. Basically, as long as you drink more water, you can promote gastrointestinal peristalsis, excrete excess toxins and waste in your body through sweating or urination, and thus accelerate metabolism.
Stop ineffective dieting and eat more protein. On the contrary, changing the diet content and strengthening the intake of cellulose and protein are the safe ways to improve metabolism, among which algae rich in protein are recommended.
Take a deep breath. There is no doubt that the way you breathe does affect your metabolism. The purpose of breathing is to send fresh oxygen to the lungs, and then discharge unwanted waste and carbon dioxide from the body through gas exchange, thus purifying blood and promoting metabolism and circulation. ?
Donating blood has many advantages, benefiting others and benefiting themselves. Donating a bag of blood can not only save a life, but also greatly promote one's metabolic ability. Not only does it not harm the body, but regular blood donation is also one of the ways to keep healthy.
If you want to drink a good drink, choose green tea and Eucommia ulmoides tea that can promote metabolism. ?
Extended data
Onion not only has sterilization function, but also can reduce human blood fat, prevent arteriosclerosis, activate active components of fibrin, effectively prevent the formation of intravascular thrombosis, and also has a good antihypertensive effect on human body.
Corn is rich in calcium, selenium, lecithin, vitamin E and so on, which has the function of lowering serum cholesterol.
Kelp is rich in taurine, which can reduce cholesterol in blood and bile. The dietary fiber alginic acid contained in kelp can inhibit the absorption of cholesterol.
Garlic contains a mixture of sulfides, which can lower blood cholesterol, prevent thrombosis and help increase the content of high density lipoprotein.
Apples are rich in potassium, which can excrete excess potassium salt in the body and maintain normal blood pressure.
Milk contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol.
Sweet potato contains more cellulose, which can absorb more gastrointestinal water, lubricate the digestive tract and play a laxative role.
Honey is a good dietary flavor supplement because of its rich nutrition and unique taste. The content of glucose and fructose in honey is very high, and excessive intake can easily lead to obesity. Babies should pay attention to the risk of botulism when eating honey.
Statement 1: The older you get, the lower your metabolic rate and the more likely you are to get fat.
Truth: Many people tend to gain weight slowly as they get older, usually because they lack exercise or exercise less time than before, which means they burn fewer calories every day. It leads to the loss of muscle mass and slow metabolism. This phenomenon is not irreversible. It is said that burning calories and maintaining muscles through exercise is a good way to prevent obesity with age.
Statement 2: You can't change your metabolism.
Truth: Although some people have been eating a lot, they don't look fat. The important reason may be that they choose healthy food with relatively low calories. In fact, most of these "lucky" people consume more calories every day, just because they stretch at their desks and consume more calories when talking with colleagues. So if you decide to improve your metabolism and gain more muscles, you should exercise.
Statement 3: Cold food and cold drinks will make you burn fat.
Truth: In the laboratory, people who drink iced drinks only slightly increase their calorie consumption. But the change is too small (about 10 calories per day), which does not promote weight loss.
Statement 4: Reduce calorie intake and the metabolic rate will slow down.
Truth: This is the truth. When you reduce your calorie intake, your metabolism will slow down and your body will naturally conserve calories. However, this will reduce the number of calories, and if you become more active in losing weight, you can completely ignore these small changes. The combination of diet and exercise can help the body burn more calories.
Statement 5: If you don't eat dinner, your metabolism will slow down.
If you don't eat dinner, your metabolism will slow down and you will lose more weight.
Truth: They can lose weight because they haven't eaten for a while, just because they reduced their total calorie intake, not because they ate calories earlier. All the calories you consume before sunset will not increase your weight unless you consume more calories than you need.
Reference materials? Baidu encyclopedia? metabolism