Vitamin e helps to protect against the sun. At the same time, vitamin E and vitamin C can be supplemented for better sun protection.

Vitamin E is a powerful antioxidant, which provides hydrogen molecules to avoid the damage of oxidation to cell membrane and epidermis, and at the same time, it can maintain the normal breathing of cells, slow down cell aging and reduce the deposition of senile plaques. Eating more soybeans, green leafy vegetables and vegetable oil can help us absorb vitamin E.

Vitamin C is an excellent antioxidant, which can effectively control the redox in cells, protect and resist the damage of ultraviolet rays, thus preventing skin aging and promoting cell tissue regeneration. Food sources of vitamin C include oranges, tomatoes and fresh green leafy vegetables.