After the awn seeds burned, it rained from summer to Sunday, and it completely entered the summer, and the weather began to get hot. Therefore, there is an exaggerated saying among the people called "Heaven Burning". In order to adapt to the change of weather, citizens should adopt summer regimen in their lives. After awning, the trend of long days and short nights is more obvious. In addition, the rainy season is coming, the humidity in the air increases, and the sweat in the human body cannot spread smoothly, which makes people feel sleepy and depressed. So taking a nap at noon helps to recover from fatigue. It's hot in summer and people sweat easily. In order to avoid heatstroke, clothes should be washed and changed frequently, but you must not take a bath immediately after sweating a lot, which may easily cause a cold. In terms of food, the public should still focus on clearing away heat and dampness, and wax gourd and mung bean are the best products at this time.