Essence and method:
Fasting does not advocate conviction, and there is no such thing as conviction. People who fast will be hungry, so keep going. Broken grain is a stable state. At a certain stage, a natural reaction of the human body is not imposed by external forces, and occasionally you feel hungry, but it can be solved by persuasion. The whole process of breaking grain does not need perseverance, but pays more attention to letting nature take its course.
Physical and mental reactions:
A fasting person will first feel hungry and have a very strong physical and mental reaction. He was hungry, sallow and emaciated, and miserable. This is what a friend of mine (Zhang) described. After fasting for seven days in a row, many people will feel dizzy, sick, vomiting, listless and stay in bed! Pigu has no very strong reaction, no pain, free movement, normal life, normal work, even strenuous exercise, even more energetic than usual, and more importantly, more flexible mind.
Re-feeding process:
Fasting attaches great importance to the process of repeated feeding, and believes that repeated feeding determines the curative effect of fasting, which will damage the body and even endanger life if it is not handled well.
There are no strict rules for resuming eating, because it is a natural process to enter the state of avoiding eating. One day, you feel hungry and your stomach peristalsis accelerates. If you can't eliminate hunger through persuasion, it proves that the taboo is over, and you can't be too heavy or eat too much for the first two or three days.
Theoretical basis:
Fasting is based on western culture, considering nutrition, substances and vitamins. Based on the traditional culture of China, paying attention to the harmony and tolerance between man and nature, the function of fasting is obviously reduced, and in some cases, the function will be stimulated.
Body posture:
Fasting has many strong reactions, so every time you do it, your body will be hit wholeheartedly. The next time you fast, your body will naturally have a kind of fear and a kind of rejection!
There is no response to the opportunity to cross the valley, people are often light and healthy, and their minds are clear. There will be many wonderful reactions that you can't feel under normal eating conditions. It is a feeling of relaxing and truly experiencing happiness. Every time they cross the valley, the channels of body reaction will be further integrated. The main channel of qi and blood in the body is unobstructed, and the tributaries are clean without siltation. The simpler you do, the more you like it.
Zhang Chuang founded the Dragon Boat Forum, and personally presided over the compilation of courses such as "Dragon Boat Course" and "Dragon Boat Question and Answer", and began his extensive scientific application practice such as teaching, lecturing and scientific experiments.
In the early days of the establishment of Longteng Bigu Forum, due to nervousness, Zhang publicized the health knowledge of Bigu to the society, and the Longteng Bigu class he advocated provided great convenience for ordinary people to learn Bigu.
At present, more than 20,000 students are learning how to avoid valley through Longteng's theory. Under the leadership of Zhang, Longteng Entrepreneurship Team and Longteng Counselor Team were established. Through the network, you can receive the teaching guidance of Longteng Pigu tutor, and you can learn Pigu at home.