Carrot millet porridge is delicious and healthy.
1. Wash the millet.
2. Wash and shred carrots, and then dice them.
3. Put the millet and carrot slices into the pot together and add some water.
4. Press the switch, cook for about half an hour until cooked, and serve.
Effect of carrot juice
Vitamin a supplement
Carrots are rich in carotene, which can be converted into vitamin A needed by human body through the action of enzymes in the intestine. People who lack vitamin A are prone to dry eye and night blindness, which can easily cause dry face and reduce the anti-infection ability of eyes, respiratory tract, urinary tract and intestinal mucosa. Children's lack of vitamin A will affect the development of teeth and bones.
Hypoglycemic effect
Modern pharmacological studies have proved that carrots contain a component that can lower blood sugar. That is, carrots can be extracted with petroleum ether to obtain an amorphous yellow substance, which has obvious hypoglycemic effect on animals and people. In addition, if people take carrot juice three times a day, it can lower blood pressure and have an anti-lung cancer effect.
Brighten the eyes
Carrots contain a variety of nutrients, which have a protective effect on eye health. In particular, abundant carotene is converted into vitamin A after being absorbed and utilized, and vitamin A and protein can combine to form rhodopsin, which is an important substance for rod cells in the retina of eyes to feel weak light. At the same time, vitamin A can also make epithelial cells secrete mucus and prevent dry eye.
prevent disease
Studies have shown that carrots can lower cholesterol and prevent heart disease and tumors. And can resist cancer, especially for smokers. In addition, carrot juice can also lower blood pressure.
Carrot juicing method
Making material
Ingredients: carrot150g, egg 50g.
Seasoning: 5g of honey and 3g of sesame oil.
production process
1. Crush carrots to get juice;
2. Boil water;
3. Break up the eggs and pour them into boiling water;
4. Add carrot juice, honey and sesame oil.
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