Diabetes can't eat any meat, and food is one of the main sources of nutrition for our body. In fact, we can come into contact with a wide range of foods in our daily life, but not all of them can be eaten. Let's learn about the meat that diabetes can't eat.

Diabetes can't eat meat. 1 Diabetics can eat meat. Pay attention to a balanced diet, eat as much as possible, and don't be partial to food. Diabetic patients can eat normal meat, but we should pay attention to eating high-quality protein such as lean meat and fish, and avoid eating high-fat meat. At the same time, we should pay attention to the quantity control to avoid abnormal increase of blood sugar. First of all, in life, combine work and rest, combine work and rest, keep a good mood and have regular physical examinations.

What meat can't diabetics eat? Suggestion: Don't eat these five kinds of meat if you can't eat them.

Dietary factors affect the occurrence of diabetes, so if you want to control the disease, you should pay more attention to diet health. Many diseases have a great relationship with the usual diet, so it is particularly important for diabetic patients to be familiar with dietary taboos.

With the improvement of people's diet, big fish and big meat is no longer a luxury, and all kinds of meat on people's tables have become commonplace. However, if a large amount of meat is ingested excessively or incorrectly, it may affect the condition.

Why not recommend eating more meat?

For patients, we advocate diversified diet and balanced nutrition, and meat can be eaten in moderation. However, because most meat tastes delicious after cooking, many people tend to overeat it, and because of the diversification of processing methods.

While eating meat, you may also eat too much sugar, oil, salt and so on. So instead of asking everyone not to eat a piece of meat, I suggest that everyone learn to eat meat correctly.

For diabetics, in order to control their blood sugar and delay the occurrence of complications, nutritionist Ceci shared the following five kinds of meat with you today:

1, fat

Fat meat contains a lot of saturated fat and belongs to high-fat food. It is not conducive to the stability of patients with three highs, so it is not suitable for diabetic patients.

For diabetic patients, many patients themselves are obese because of excessive consumption of meat, which promotes the development of the disease course. Therefore, for diabetic patients, it is better to eat less fat, which may also prevent the occurrence of cardiovascular and cerebrovascular diseases and be beneficial to vascular health.

2. cook the meat at high temperature

We don't advocate eating a lot of raw meat, let alone overcooked meat. Raw meat is easy to carry bacteria or viruses, and overcooked meat may also produce some harmful chemicals, which is not suitable for eating in large quantities.

For diabetics who need balanced nutrition, it is even more necessary to cook suitable meat. Therefore, if the meat cooked for too long still has overnight meat and cooked for too long, it is not recommended for everyone to eat more.

3. Roast pork

Many people like to eat barbecue, like to eat barbecue. Although barbecue is delicious, it may contain carcinogens, and the content of fat, salt and sugar in barbecue is high.

In addition, barbecue is rich in carcinogenic dangerous substances such as benzopyrene and heterocyclic amines, which can increase the incidence of cancers such as liver cancer, esophageal cancer, gastric cancer, pancreatic cancer and colorectal cancer.

Protein in barbecue and salt in seasoning will increase the metabolic burden of kidney, so it is not suitable for eating in large quantities.

4. cured meat

In fact, kimchi and meat should be eaten less, and cured meat is even less. But in general, some bacon and sausage products are mostly pickled, which is not good for health if eaten in large quantities.

Some bacon foods contain a certain amount of nitrite, which is easily combined in the body to form ammonium nitrite, which is a carcinogen. If it exceeds a certain amount, it will be harmful to health, so try to eat less of this kind of food.

5. Animal viscera

Visceral foods are high in cholesterol and fat, so patients with three highs should eat as little as possible. Visceral foods are also high purine foods. For patients who want to prevent hyperuricemia, it is recommended to eat less to avoid inducing diabetic complications. This category includes pig liver, pig heart, pig intestine, pig lung and so on. , not suitable for eating in large quantities.

If you have diabetes, you must keep a calm mind, pay attention to moderation in everything and eat meat in your diet. It's not absolutely inedible. Everyone should not have resistance, but accept their illness calmly and study the food that suits them. The diet is well managed, the blood sugar is well controlled, and a healthy life is still with you.

What meat can't diabetics eat? 2 foods that diabetes can't eat.

People with diabetes should be more careful about their sugar intake.

No matter whether you have diabetes or not, everyone needs sugar, because the main energy source of cells is blood sugar, which comes from sugar in the diet. Rice, noodles, fruits, milk and other sugary foods will eventually be digested into glucose, and these small molecules of glucose are the fuel for cells to generate energy.

Insulin is the biggest contributor to make these glucose enter cells to generate energy, but the most important reason for diabetic patients is that cells can't absorb blood sugar because of insufficient insulin in the body or the body's resistance to insulin, so they stay in the blood and cause hyperglycemia. Therefore, diabetics should be more cautious than ordinary people and control their sugar intake.

What six invisible high-sugar foods should sugar friends pay attention to?

As mentioned above, some foods seem to be not sweet, but in fact, the sugar content is super high, so it is easy for diabetics to ignore them and put themselves at risk of hyperglycemia without knowing it, so sugar friends should pay special attention.

First, lactic acid bacteria drinks and yogurt:

This drink boasts health and is rich in probiotics. Many people think it can strengthen the stomach and promote digestion. There are also many lactic acid bacteria drinks that claim to be zero-fat, but in fact, lactic acid bacteria drinks or yogurt will taste very sour if no sugar is added, so the sugar content of this drink is about 15.2%, far exceeding that of coke 10.2% and a can of yogurt of 500cc.

Second, three-in-one instant coffee:

Three-in-one coffee is an important drink used by many office workers to refresh themselves, but in fact, coffee bags contain a lot of sugar and oil, and the average 100 gram of three-in-one coffee contains 70% sugar and creamer. Drinking about 2.5 cups is equivalent to the calorie of a bowl of rice, which exceeds the sugar that should be ingested. Another study shows that the calorie of three-in-one coffee is 20 times that of ground coffee, so it is not surprising that the blood sugar does not soar after drinking so many three-in-one coffees.

Third, candied snacks:

Many people think that most of the sugar in fruit exists in juice. If the dried fruit is made into candied fruit by reducing water, the sugar content will be much lower than that of fresh fruit. Actually, it's not. In addition to a large amount of white sugar, candied fruit also contains sweeteners such as sodium cyclamate, aspartame, licorice and saccharin sodium. According to some informal statistics, candied fruit contains100g.

Four, health drinks:

In autumn and winter, many people like to buy ginger tea, longan jujube tea or brown sugar to brew at home, but in fact, these health drinks need to add more sugar to keep their taste after processing. Take the brown sugar and ginger tea powder on the market as an example. The sugar content of a packet of 20g 16.6g is equivalent to 83%. The sugar content of longan jujube tea powder is as high as 9 1%, which is much higher than that of hot cocoa. If you brew a cup of longan jujube tea every day, compared with a pack of 28g hot cocoa powder, you will eat 45 more in a month.

Five, rock sugar smoked pot-stewed:

Generally speaking, in order to improve the taste, caramel color produced by sucrose frying will be used to improve the visual aesthetic feeling (usually called "sauce color" to make dishes look smoother and more beautiful), and the eating period will be prolonged, so a large amount of rock sugar will be added, so the intake of invisible sugar will also increase after eating.

Six, processed food:

Tempura, fish balls, sausages, bacon, floss, dried meat, meat paper and other processed foods all add a lot of seasoning ingredients, including salt, sugar and other seasonings, which add extra points to the taste and taste. For example, the sugar content of three octopus balls is almost 7 grams (about 1/3 tablespoons), and the sugar content of 1.5 strips is 15 grams (about 1 tablespoon). These foods are not sweet to eat, but they do contain high sugar content, so they are also listed as hidden foods for diabetics.

Studies show that people who eat more processed meat are more likely to develop type 2 diabetes than those who eat less 1.4 times. The intake of processed meat such as bacon and hot dogs is positively correlated with the risk of type 2 diabetes, and the reason is related to the increase of saturated fat intake. At the same time, processed meat occasionally contains nitrite, which is toxic to islet cells, affects insulin secretion and has adverse effects on the health of diabetic patients.

Diabetes can't eat high-sugar food.

What meat can't diabetics eat? Three five foods that diabetes is not suitable for eating.

1, jujube

Jujube is a kind of food that can tonify qi and blood, but jujube contains a lot of sugar, which is definitely inedible for diabetic patients with glucose metabolism disorder. The sugar content of red dates is said to reach 60%.

2. Sugar cane

Sugarcane is produced in the south, which can eliminate hunger and thirst, but it contains a lot of glucose, fructose and sucrose, which is of course inedible for diabetics with disordered sugar metabolism.

3. honey

Honey is a very good tonic, which can relieve constipation and also has the effect of beauty. However, honey contains a lot of sugar, the sugar content is as high as 40%, so diabetics who are sensitive to sugar need to give up eating.

4. wine

Liquor will raise blood sugar and aggravate diabetes, which is not suitable for diabetics. At the same time, diabetic patients are taking medicine, and liquor will affect the metabolism of hypoglycemic drugs, thus affecting the treatment of diabetes.

5. Sesame paste

Sesame paste is a kind of high-protein food. Every100g of sesame paste contains 20g of protein. However, protein metabolism in diabetic patients is often disordered, especially when it is not properly controlled, protein synthesis in muscle and liver decreases and decomposition increases. If too much sesame paste is consumed at this time, too much non-enzymatic saccharification will occur in plasma and tissue proteins, which will affect the excretion of protein. Therefore, diabetics should not eat sesame paste just for the sake of delicious taste.

Generally speaking, there are quite a few foods that are not suitable for diabetics, such as jujube, liver, honey, white wine, sesame sauce, etc., which are not suitable for diabetics. In addition to the above foods, foods with high sugar content are not suitable for diabetics. Therefore, people with diabetes must control their mouths and try to eat less food with high sugar content.