After teaching Baduanjin, Muzifeng continued to go back to the construction site to help with the Taoist temple. Li Hang can't find him is normal, MuZiFeng also won't think of Li Hang will come. Mu Zi Maple is now completely divorced from the real world and fully integrated into Taoist life. Teach pilgrims during the day, then work, and stop at night to continue studying the atlas of internal organs. It's much more convenient now. The stone tablet is in front of you and you can practice at any time. What makes Muzifeng more happy is that if he doesn't understand anything, just leave a note for the Taoist priest, and the Taoist priest will give him an answer.
Every day's life is also very fulfilling. Muzifeng has a quiet heart. He doesn't know the years in the mountains, his work and practice day after day. Li Hang's appearance is only a glimpse of his daily life. He hasn't seen Li Hang yet. Taoist priest also gave Mu Zi Feng some of his own experience. Muzifeng started to study the abdomen today.
Huangdi Neijing said: "Massage the abdomen to keep healthy." . Li Zheng Massage Shu Yao called the abdomen "Miyagi, Yin, Yang Qi and the source of blood". From the place where the five internal organs live, there are liver, spleen, stomach, gallbladder, large intestine, small intestine, kidney, bladder and other organs in the abdomen; From the position, there are important meridians in the abdomen, such as ren meridian, chong meridian, Dai meridian, Zushaoyin kidney meridian, Zutaiyin spleen meridian, Zujueyin liver meridian and Zuyangming stomach meridian. According to the attribute classification of triple coke, it belongs to medium coke. Getting through the middle and lower jiao is more conducive to the coordination of the upper and lower jiao, and the yang will drop and the yin will rise.
Traditional Chinese medicine calls the navel part "Shenque", and Taoism believes that massaging the navel part can stimulate conditioning, benefit the lungs and kidneys, soothe the nerves, soothe the liver and benefit the gallbladder, dredge the triple energizer, prevent diseases and strengthen the body. The navel is equivalent to an important transportation hub of the human body, and it is better to massage the abdomen frequently, which can clear away the turbidity, harmonize the upper and lower parts, and separate yin and yang.
The abdomen is "Miyagi with internal organs, the source of Yin and Yang qi and blood", and the prescription given by the Taoist priest is very simple, with only ten words: "Xuandan 91, massage the whole body evenly." Fortunately, the practice method is also given. After waking up every morning and before going to bed at night, you are required to sit on the bed, exercise, and then take a deep breath for three or five times. Then press Dantian (Shenque point) with the left palm and put Laogong point on the back of the left hand with the right palm. At the same time, both hands can rotate and knead 9 1 turn clockwise, then rotate and knead 9 1 turn counterclockwise, and keep breathing naturally when rotating and kneading. Also give a little trick to rub your stomach: use your mind to make the whole stomach and muscles turn by hand. I can't turn at first, but turn slowly, and my breath is more dynamic, which is better than simply rubbing like that.
With the deepening of practice, Mu Zi Maple gradually mastered the essence. Just like the independence of a golden rooster, rubbing the abdomen is very simple, but if you want to achieve the effect, you must use your heart. Where should you focus your attention?
At first, I practiced rubbing my stomach, but I couldn't achieve the effect that the Taoist said. After calming down, Mu Zi Feng rubbed her skin with her hands. As the skin turned, the skin and the muscles below rubbed against each other. Before the combination, the golden rooster was independent, concentrated and relatively full of true qi. The heart will go deep, and the qi will go deep. From the skin layer to the deep fascia, to the peritoneum, to the mesentery in the abdominal cavity and the serosa on the surface of organs, the deepening of this layer makes the abdominal cavity full of qi and concentrated. Qi unconsciously goes deep, not only under the skin, but also feels that there is a balloon in the belly to follow the hand. Slowly rubbing this membrane, the fascia outside the rectus abdominis muscle and the deep fascia below the skin layer are full of gas, which will become thick and the muscle tendons in the stomach will be full of gas, so that the muscle blocks will not appear.
Concentrate on the abdomen. Muzifeng feels that with the deepening of qi, there is a sense of qi in the abdominal cavity. When the gas in the abdominal cavity is released, it will rub this layer of skin, feel the whole abdominal wall under the skin of the back, and then feel the inner thigh. In the past, I was so angry that I rushed here, there was no road here, there was no road there, and there was no road there, so I rushed over. Now you know there is such a gap here. When you are full of air, it will walk along the gap by itself. What an unexpected effect! The abdomen is extremely comfortable.
From the independence of the golden rooster, to the shooting of the eight deficiency, and then to the eight brocade, now Mu Zi Feng has to practice rubbing her abdomen again. Mu Zi Maple gradually understood the good intentions of Taoist priests, that is, while voluntarily becoming a monk, she allowed herself to gain a skill and improve herself again by teaching pilgrims. Mu Zi Feng sincerely thanks the Taoist priest for his teaching. As long as you have worked hard in life, you have never paid in vain, and the sunshine after paying is warmer!