Internal Skill Improvement of Shaolin Qigong and One Finger Zen
? Improve the achievement method? Gong Zhuang, gas catalytic method, auxiliary method, gas recovery method and? Internal gas release? Methods, etc. So-called? Improve? It is progress on the basis of popularization. It aims to improve the skills of practitioners and enhance their skills. External air intake? And then what? Internal gas release? The function of. Among them, in Gong Zhuang, practitioners only practice one at a time (3 ~ 6 months), and even insist on practicing only one or two Gong Zhuang that suits them for a long time. Others can be selected and practiced purposefully and planned according to their own conditions and experiences.
Improvement of Shaolin Qigong Internal Skill One Finger Zen I. Warm-up Method
1. Double rocker arm
2. Pallet delivery
Step 3 exhaust
4. Hold your hand carefully
5. Sambang Pada
Improvement of Shaolin Qigong's Internal Skill-One Finger Zen Two. Finger pulling
After research, analysis and practice summary, the finger-pulling method of primary achievement method can be used.
Shaolin qigong internal strength improvement and one finger meditation three. practise
What's your name again? Xiongbu? , is it there? Rub your shoulders? Based on movements, it imitates the training method of walking of bears. When practicing, keep your body upright and rotate freely. Keep a steady pace. Step like a plow and stay like a root? . The arms should be in tandem, up and down, like drawing water from a well, with clear rhythm and no affectation. The coordination of steps and movements should be coordinated from top to bottom, symmetrical from left to right, balanced from front to back, coherent and in one go. ? Move up and down, follow yourself, move down and lead yourself? ,? Waist like a snake, feet competing for drill? Stretch dignified, like a bear? Stupid on the outside and spiritual on the inside? It makes people laugh.
When practicing this skill, the whole body is moving inside and out, which is not only helpful? Activating joints, massaging internal organs, dredging meridians, treating diseases and keeping fit? Exercise the human body's coordination and balance ability and the spirit of going forward, but also exercise? External air is contained inside, and internal air is put outside? An excellent method.
Shaolin Qigong Internal Skill Improvement-One Finger Zen Method IV. Iron ring skill
Note: this skill must have a certain foundation and must be carried out under the guidance of the teacher, otherwise it will hurt the body!
The iron ring work is also called the iron arm work, and its posture, principle and essentials are the same as those of the "ma bu" or horse stance just look. The only difference is that the two arms are loaded when standing the pile, so as to better exercise the hanging strength of the two arms (that is, dark strength and internal strength), thus mobilizing the potential of the human body, improving skills and strengthening? Internal gas release? Permeability and permeability.
Improvement of Shaolin Qigong's Internal Skill-One Finger Zen Five. Serpentine pile
Snake pile is also called? One finger work? .
Preparatory posture: stand upright, with two heels together and toes apart at 90? Angle; The right arm is straight and raised, and the left arm bends and crosses the right arm on the chest.
Action essentials: Take a small step with your left foot in the toe direction and kneel down. Left virtual step? The center of gravity of the body falls on the right leg. At the same time, the left hand is extended to the left front, and the right hand is pulled down to the forearm at the chest and shoulder level. Masturbation? Shape? The index finger is straight, and the other four points are bent in the palm. Right index finger in left hand? Husband? Points, about a foot and a half apart; Keep your upper body upright and look straight ahead (Figure 126). If you are tired of standing, you can change your legs and hands. The method is the same as above, but in the opposite direction. The piling time shall not be less than 30 minutes, and the position shall be the same as that of "ma bu" or horse stance just look.
Requirements: upper deficiency and lower deficiency, abdomen, anus and buttocks deficiency. Don't press your crooked fingers on your palm? Husband? Cave. Is the index finger on the back of hand probably flat? Slurry? Point, the forefinger of the forehand is probably flat? Between people? Cave. Breathe naturally.
Shaolin qigong internal strength improvement and one-finger meditation. The intransitive verb dragon pile
Preparatory posture: stand upright, raise your right arm straight, bend your left arm in front of your chest, and cross your right chest.
Action essentials: Pull your right hand down to your right hip and palm down, okay? Dragon claws? Shape? Grab land? ; Put your left hand in front of your head, palm up, okay? Dragon claws? Shape? Grab the sky? At the same time, try to turn right, take a small step forward with your left foot, squat down on your knees into a virtual step forward, focus on your right leg, shine your eyes and pass your left hand through? Looking ahead (figure 127). If you are tired, you can change your hands and legs, as above. The training time should be no less than 30 minutes. Stand in a position flush with the horse stance just look.
Requirements: upper deficiency and lower deficiency, abdomen, anus and buttocks deficiency. Breathe naturally.
The improvement of Shaolin Qigong's internal skill-Zen Seven. Tiger velvet
Ready posture: Tong Long Pile.
Action essentials: the left foot takes a big step to the left in front into a left lunge, the right leg into a pedal step, and the tip of the right foot is slightly buckled; At the same time, draw the right hand down to a distance of about 10 cm from the right thigh? Tiger Claw? Shape,? Old customs? Point alignment? Pass? Point; Pull your left hand forward to the left until it is flush with the top of your head. Tiger Claw? Shape,? Husband? Point to the right hand? Hegu? Cave. Eyes staring straight ahead. What is the potential? Fighting tigers? Shape (figure 128). You can alternate left and right when you are tired. The training time should be no less than 30 minutes. Stand in a position flush with the horse stance just look.
Requirements: deficiency in the upper part and deficiency in the lower part, abdominal distension, lifting anus and natural breathing.
Internal Skill Improvement of Shaolin Qigong One Finger Zen Eight, Rigid Pile
King Kong Pile, aka? Golden rooster independent pile? .
Ready posture: Tong Long Pile.
Action essentials: Draw the right hand down to about 10 cm in front of the right thigh. Husband? Point alignment? Pass? Point; Pull your left hand forward to the left until it is flush with your head. Husband? Pointing at the right hand? Hegu? Point; At the same time, the left leg is lifted to the thigh parallel to the ground, and the toes are facing down; The right leg is upright, the upper part is weak and the lower part is solid, look forward and breathe naturally (Figure 129). When you are tired, you can exchange your legs and hands at the same time, and the training time is not less than 30 minutes. Stand in a position flush with the horse stance just look.
Shaolin Qigong Internal Skill Improvement One Finger Zen Nine, Lohan Pile
1. One-handed folding
Action essentials: sit together? Fold with one hand? The difference is that one leg squats on its knees, and the other leg is lifted and placed on the squatting thigh (preferably suspended) (Figure 130). When you are tired, your legs can be exchanged, and your posture is the same as standing on a pile with a horse stance just look.
Requirements: practice for at least 30 minutes, keeping your eyes forward and breathing naturally.
put one's palms together
Ready posture: put your hands together on your chest? Worship Buddha? Potential, others are the same as in the first quarter? Fold with one hand? (figure 13 1).
A Method of Improving Shaolin Qigong's Internal Skill —— Yizhichan
A word pile is also called? Chest up, head up, chest up? .
Action essentials: the toes face to both sides and the heels are in a straight line; Get on your knees? Stride to pile up? Potential; News sit-in Fold with one hand? How to shoot, palm up? God? Potential, the other hand is about 10 cm from the thigh. Husband? Point alignment? Pass? Point (figure 132). Hands can be exchanged, and the position is the same as standing on a pile with a horse stance just look.
Requirements: Stand upright, with deficiency in the upper part and deficiency in the lower part, look straight ahead and breathe naturally.
Shaolin Qigong's Internal Skill Improvement and One Finger Zen Practice XI. Virtual Step Pile
Ready posture: Tong Long Pile.
Action essentials: take a small step forward with your left foot and squat down with your right leg? Virtual step pile? At the same time, the left arm stretches forward and the hand becomes? Sword finger? The type that points straight ahead. Pull your right arm to your chest. Hands? Sword finger? Pointing at the left hand? Missing? Through? Hegu? Point (figure 133). When you are tired of standing, your hands and feet can be exchanged at the same time. Stand in a position flush with the horse stance just look.
Requirements: Stand upright, sit on your hips, look straight ahead and breathe naturally. The piling time shall be no less than 30 minutes.
Shaolin qigong internal strength improvement and one-finger meditation. Twelve. Lotus constellation
? Lotus? Also called? Take a break? , is a kind of achievement method of squatting practice.
Action posture: lift your right foot, insert it into the left side of your left foot from the back of your left leg, and squat at the same time. Lotus? Type. Gestures okay? Hold your head high? Type, ok? Fold with one hand? Or? Hands folded? Type (Figure 134, 135). Can you stand up and turn right about 360 when you are tired of squatting? , and then squat down, gestures as before.
Requirements: upper deficiency and lower reality; Look ahead; Natural respiration; The training time is not less than 30 minutes, and the momentum is the same as that of the "ma bu" or horse stance just look.
Improvement of Shaolin Qigong's Internal Skill-One Finger Zen Method 13. Gas-urging method
1. Ray. Self aeration method
2. Is it raining? It is raining in Mao Mao.
3. wind? Spring breeze rippling
4. Cloud? (of mythical characters) climb the clouds and control the fog.
Internal Skill Improvement of Shaolin Qigong-One Finger Zen Skill 14. Billiards skills
Action essentials: Choose two steel balls with the diameter of 10 ~ 14 mm and put them on the tips of thumb, index finger and middle finger of both hands respectively. Without moving the wrist, use the thumb end to drive the steel ball to rotate at the three finger ends.
Function: ① Regular practice can not only exercise the flexibility of finger joints, but also strengthen the role of deflation of sword fingers and acupoint treatment. ② This skill is one of the 36 hidden weapons skills in Wushu, and can also be used for self-defense against the enemy after free practice.
Improvement of Shaolin Qigong's Internal Skill-One Finger Zen Fifteen. Finger flick technique
The practice of playing fingers is to strengthen finger skills. Point deflation? Exercise methods necessary to treat diseases.
1. Play with copper coins
Play with silk cotton balls
Step 3 play with fire
Improvement skills of Shaolin Qigong sixteen-style one-finger Zen. Insert mung beans
Put 15 kg of mung beans in a big container, stand in a big posture, and stab with two fingers in turn. Can long-term practice greatly enhance the skills of the palm? Angry? .
Improvement of Shaolin Qigong Internal Skill One Finger Zen Method 17. Gas collection method
Gas recovery method is a method to harvest all kinds of material energy beneficial to human health in the universe in a certain posture and way under certain circumstances to enrich one's internal energy.
1. Breathe the sun
2. Breathe the moon
3. Breathe the breath of trees
Collect flowers and plants
How to improve the internal strength of Shaolin Qigong? 18. Internal gas release?
Internal qi (essence) consciously and purposefully moves fingers and palms (or acupoints and parts of the body) along meridians, and is emitted by exerting force, that is? External gas? . Through the patient's acupoints and lesions, the purpose of treating diseases is achieved. This is? Qigong uses external qi to treat diseases? .
Function of external qi:
Learn to practice? Shaolin Internal Skill refers to Zen? Has the Qigong Master been released? External gas? It has the triple properties of matter, energy and information. Is it an objective substance after scientific inspection? Human body field, infrasound, infrared radiation, particle flow, etc. ? External gas? It is qigong information and energy with a certain intensity and density.
1. The function of external air
2. Mechanism of treating diseases by external qi.
3. Method of releasing external air
4. The principle of extraterritoriality
5. Eight Methods of Treating External Qi
6. Seven methods of external air frequency modulation
7. Clinical experience of external gas therapy
8. What's this? Raise?