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Is the sugar content of milk jujube high?
100 grams of milk jujube has a sugar content of 20%-30%, which varies according to the size of different milk jujubes.

According to the determination, every 100g of fresh fruit and meat contains carbohydrate 18-23g, crude protein 0.86g, vitamin C 50-85mg, vitamins A 1, B 1, B2 and K, which are also quite rich. The contents of fructose and glucose are 1 1- 16%, and the soluble solids are 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc. Known as the "vitamin pill", there is a saying that "three dates in the moon will live forever".

Efficacy of milk jujube: 1, beauty beauty

Jujube is delicious and rich in various nutrients. Jujube can promote digestion, and has health care effects such as cleaning blood and beauty beauty.

2, skin whitening

Jujube contains a lot of vitamin C. Vitamin C is an antioxidant, which can reasonably reduce the dull complexion and pigmentation.

What is the source of the above content? Baidu encyclopedia-milk jujube