A Complete Collection of Chicken Soup with Cordyceps sinensis
How to make cordyceps chicken soup? At the turn of the season, health care pays attention to mild tonic, so the soup we choose should also follow this method. Here is a very suitable soup-Cordyceps Chicken Soup. Cordyceps sinensis has the effect of Cordyceps sinensis, but it is not as expensive as Cordyceps sinensis. It is delicious, mild in taste, neither cold nor dry, and has the effects of tonifying lung and kidney and protecting and nourishing liver. Modern medicine has found that it has the functions of balancing hormones and improving immunity, and has quite a lot of nourishing effects, which is most suitable for people with yin deficiency of liver and kidney.
Exercise 1:
Ingredients: a chicken, San Qian, Codonopsis pilosula, Lycium barbarum, two slices of ginger and a little salt.
Exercise:
1. Wash the chicken, wipe the chicken skin and feet with a little salt, wash, cut into large pieces, splash water, and then wash for later use.
2. Wash codonopsis pilosula and cut it into one piece and two pieces. Wash Lycium barbarum and Cordyceps, and cut ginger into sections.
3. Put a proper amount of water into the casserole, put all the ingredients such as chicken into the casserole, boil water on high fire, simmer for 10 minutes on medium fire, then simmer for two hours on low fire and season with salt.
Exercise 2:
Ingredients: 3-5g of Cordyceps sinensis, half a native chicken, 2 slices of ham, 2 slices of ginger, cooking wine and proper amount of salt.
Exercise:
1, wash and drain Cordyceps sinensis.
2. Wash and cut the chicken into pieces, splash water, and then wash it for later use.
3. Put the flowers of Cordyceps sinensis, chicken nuggets, ham slices and ginger slices into a stew pot, inject appropriate amount of water, stew for 3-5 hours with low fire, and add appropriate amount of salt when eating.
Exercise 3:
Ingredients: 500g of chicken, 3-5g of Cordyceps sinensis, 3-4g of Lycium barbarum, 3-4g of red dates, and a little salt in walnut kernel.
Exercise:
1. Chop the chicken and wash the ingredients.
2. Put all the ingredients in the saucepan.
3, add the right amount of water, put it in the pot and cover it (if there is no cover, put a plate cover).
4. Stew on high fire for 20 minutes and then on low fire for 2 hours.
5. Simmer for another ten minutes after the flameout, and add the right amount of salt.
Practice 4:
Materials: half a Sanhuang chicken, Cordyceps sinensis spores100g, Lycium barbarum 3-4g, and red dates 3-4g.
Exercise:
1, prepare the materials first and wash the bought Sanhuang chicken.
2. Cordyceps sinensis, Lycium barbarum and red dates are also washed for later use.
3. Drain the Sanhuang chicken and chop it.
4. Blanch the chicken pieces in boiling water (known as flying water in Guangdong), pick them up and wash them.
5. Put all the materials into the pot together, add appropriate amount of water and bring to a boil.
6. After the fire boils, turn to low heat for 60 minutes and season with salt.
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Nutritional value of cordyceps chicken soup.
Cordyceps sinensis is peaceful, cold and dry, and most people can safely eat it. Cordyceps flower is rich in protein, amino acids, cordycepin, mannitol, SOD, polysaccharide and other components, among which cordycepin and cordycepin can comprehensively regulate the human environment, enhance the function of macrophages in the body, and play a certain role in enhancing and regulating human immune function and improving human disease resistance. Benefiting liver and kidney, nourishing essence and blood, stopping bleeding and resolving phlegm. The content of cordycepin in Cordyceps sinensis flower is 0.536 g, while that in wild Cordyceps sinensis is 0.006 g; Cordyceps sinensis can be used as anticancer agent, antiviral agent, antioxidant, RNA inhibitor, bioactive substance and antifungal agent.
Chicken itself has the function of warming, and is rich in protein, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E, nicotinic acid and so on. In particular, hens can help yang, warm and nourish the small intestine, and stew soup can better play its essence, which is dissolved in soup, especially suitable for drinking in winter, especially with red dates. Chicken soup contains a lot of vitamin C, which can effectively inhibit inflammation and excessive production of mucus in human body, and significantly relieve symptoms such as stuffy nose, runny nose, headache, fatigue, sore throat, frequent cough and fever. It has a good effect on clearing respiratory viruses. On the other hand, chicken soup can also improve human immune function, not only because it contains a lot of vitamins, but also because it supplements trace elements, which can enhance human immunity.