1, have enough rest: first of all, if you want to keep fit. You must get enough sleep. You can't just sleep for three or four hours a day and then talk to me about health. Then I think if that's the case, there is no need to talk about it at all, and you will be ruined yourself. So rest must come first. I'm not saying that most people sleep for eight hours, but at least you must sleep for more than six and a half hours, seven hours. And when we sleep, we must go to bed early and get up early. It seems that you always say something. Get up early and be stupid for a day. It's all bullshit. We have our own biological clock. If we develop a very good habit of rest, we can get up regularly the next day without an alarm clock and feel refreshed all day. It's best to add an hour's lunch break at noon, because after working all morning at noon, you will feel particularly tired. After taking a break, you will have high spirits to finish your work in the afternoon. Not only the efficiency is improved, but also it is very good for the body.

2. Walk more and exercise more: Now most people lie in bed and play mobile phones or computers after a day's work. This is very wrong. If you want to stay healthy, you must walk more and exercise more. You can walk around the house, buy a yoga mat and do yoga with the videos on TV, or go upstairs and downstairs and walk around with the old ladies. Isn't this a very good thing to keep fit? The body is our own. Only by strengthening exercise can we keep healthy.

3. Eat more coarse grains and vegetables: Another way to keep healthy is to eat more coarse grains and vegetables. Why did people in the 1980s generally have better physical fitness than people today, because people at that time often ate coarse grains? Coarse grains are rich in vitamins, and she doesn't have a lot of garbage, so eating coarse grains will excrete sediments and toxins from the body, and will also make our abdomen squirm twice more to enhance our defecation ability. After eating coarse grains, you must eat more vegetables. Vegetables are rich in vitamins and can meet people's needs. So eating more coarse grains and vegetables is definitely much better than eating more meat.