You can drink yogurt after eating sweet potatoes. Because both are healthy foods, sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid.

Sweet potato yogurt is made from sweet potato and fresh milk through fermentation. It has the unique flavor of sweet potato, and also increases yogurt cellulose, vitamins and various trace elements, and reduces the fat content, which not only realizes the nutritional complementarity between animals and plants, but also reduces the production cost.

Extended data:

Method for make sweet potato yogurt:

1. Preparation of sweet potato pulp: Take fresh fat sweet potatoes without mildew and mechanical damage, wash them, cook them at 95- 100℃ for 3-5 minutes, and beat them for later use.

2. Formula: sweet potato pulp 40%, fresh milk 60%, sucrose 6%, inoculation amount 4%, compound stabilizer.

3. Blending, homogenizing, sterilizing and cooling: according to the requirements of the formula, add a proper amount of milk, sugar and composite stabilizer, homogenize twice with a homogenizer at 25MPa, sterilize at 90℃ 15 min, and then quickly cool to 40℃.

4. Inoculation, pre-fermentation and post-fermentation: Inoculated mixed strains of Bacillus and cocci (1: 1) are fermented at 40℃ for 6 hours, and then placed in an environment of 0-5℃ for post-fermentation 16 hours, so that solidified yogurt with sweet potato and milk fragrance, delicate taste and rich nutrition can be obtained.

References:

Baidu encyclopedia-sweet potato yogurt