Whether drinking black tea at night is good or not cannot be judged blindly, and it is generally related to intake. During drinking black tea, it is necessary to master the intake, which can play a role in maintaining the body. Excessive drinking will affect your health.

Black tea contains tea polyphenols, which can stimulate the peristalsis of the stomach, accelerate the decomposition and absorption of intestinal contents, avoid the long-term accumulation of intestinal contents, and play an auxiliary role in regulating gastrointestinal distension and pain caused by low gastrointestinal function, as well as indigestion symptoms such as loss of appetite and nausea.

Avoid excessive drinking of black tea at night, because tea contains tea polyphenols, which has a certain stimulating effect on nerves. Excessive drinking tea at night will lead to excessive nerve stimulation, which is easy to cause nerve excitement, which is characterized by difficulty in falling asleep and short sleep time. At the same time, it does not rule out the possibility of dreaming while sleeping, which will have a certain impact on health.

During drinking tea, you need to observe your own situation. If you don't feel well, drink some warm water in time. Drinking water can accelerate the metabolism of human body, promote the metabolism of tea polyphenols and reduce the impact on the body.