Music plays an important role in yoga. Yoga music has a wide range of functions, which can not only be used as an auxiliary means to practice yoga, but also the best way to relax and rest in daily life.
Modern people have a fast pace of life, fierce competition and great pressure. Of course, moderate pressure is also necessary, because pressure can stimulate interest, cheer up the spirit and make people full of energy. But when this pressure exceeds the limit that people can bear, the body will feel nervous and uncomfortable, self-immunity will decline, and physical strength will be exhausted.
Yoga music relaxes us and takes us to another quiet and pleasant world where ignorance is far away. Yoga meditation music can calm nerves, especially in yoga practice, yoga background music can make people relax, expel distractions and concentrate on practicing yoga. Usually, when we are upset, listening to these yoga music will also calm you down and release yourself.
Yoga music can not only be used as an aid when you practice yoga, but also an excellent way for you to relax and rest every day. You can regard it as pure music appreciation, or as a lullaby before going to bed, and use it to relieve the heavy pressure brought by intense work and make your stressful life more relaxed, happy and healthy.