⑴ Ingredients: white radish 1 kg, hawthorn slices 3 yuan, dried tangerine peel 2 yuan, 4 Liang lean pork, 4 candied dates, salt and pepper.

(2) Wash and slice the lean pork, blanch it in boiling water and pick it up; Wash white radish, peel and cut into pieces.

(3) Boil the water, add all the above seasonings, and cook for 10 minute, then turn to low heat for two and a half hours, and add salt and pepper.

2, corn lipid-lowering porridge

⑴ Ingredients: corn kernels and carrots 100g, rice 1 cup, broth1cup, and salt.

(2) Wash, peel and dice carrots.

⑶ Add broth and diced carrots to make porridge, and then add corn kernels and salt to taste.

3, loofah ribs slimming soup

⑴ Materials: Luffa 1, half a catty of sparerib, 5 yuan longan, 3 candied dates, and proper amount of salt.

(2) the loofah is peeled, washed and cut into strips; Cut the ribs, wash them, and scald them with boiling water for later use.

⑶ Put all the ingredients into boiling water, first boil them with high fire for ten minutes, then turn to low fire for two hours, and season them with salt.