Chicken, duck, goose and pig blood is commonly used in animal blood, especially pig blood. Enzymes contained in human gastric acid and digestive juice will decompose plasma proteins in animal blood, produce a substance that detoxifies and moistens intestines, and react with dust and harmful metal particles in the intestines, enhance the phagocytic function of lymphocytes, and make harmful substances transform into substances that are not easily absorbed by the human body and excrete them in order to avoid cumulative poisoning.

Animal blood is the "scavenger" of human body, which can not only purify the body, remove the sediment and dirt in the intestine, but also be an ideal holy product for enriching blood. It is rich in iron that can be easily absorbed and utilized by human body, and can prevent iron deficiency anemia. Chinese medicine also believes that animal blood has a laxative effect.

2. Fruit and vegetable juice

Fruit and vegetable juice is the "cleaner" of human body, and it can maintain nutrients without high-temperature cooking. The bioactive substances contained in it can block the harm of carcinogenic substance-nitrosamine to human body, make the blood alkaline, dissolve the toxins accumulated in cells, and then excrete them through the excretory system, thus achieving the effect of preventing and treating diseases.

Fresh fruit can effectively remove toxins and wastes accumulated in the body. In addition, vegetables are rich in cellulose, and toxic substances will attach to cellulose and be excreted with feces. Recommended fruits and vegetables include cucumber, spinach, Chinese cabbage, cress, Chinese cabbage, bitter gourd, carrot, strawberry, monkey peach, citrus, grape, pineapple, lemon, litchi and cherry. Different fruit and vegetable juices have different effects, so you can mix them and drink them, and the effect will be the best.

3. Fungi

Mushroom foods are generally rich in vitamins, minerals, fiber and other nutrients, as well as anti-cancer factors-polysaccharides, which have low calories and good taste, and have the functions of skin care, blood clearing and detoxification.

4. Macroalgae

Kelp contains high fiber, minerals, chlorophyll and other nutrients, which can promote fat burning, improve basal metabolic rate, clean blood and expel bad cholesterol, thus achieving the effects of accelerating metabolism and detoxification. Chinese medicine believes that kelp is cold and salty, which can relieve the obstruction caused by poor metabolism and qi and blood, and can clear away heat and promote diuresis, resolve phlegm and relieve asthma.

5. Tea tastes bitter and slightly cold, which can relieve many toxins and accelerate the metabolism of harmful substances in the body. Tea is rich in tea polyphenols, polysaccharides, vitamin C and other substances, which can clear away heat, relieve annoyance, promote digestion, refresh the mind and have remarkable anti-cancer effect.