Can be made into tremella, red dates and lotus seed soup. Tremella fuciformis is rich in natural colloid, which can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella contains a lot of dietary fiber and is the best food to lose weight. The dietary fiber it contains contributes to gastrointestinal peristalsis and reduces the body's absorption of fat.

The preparation method of tremella, red date and lotus seed soup is as follows:

Ingredients: half to one fresh tremella, fresh lotus seeds, lily, 6 red dates, Lycium barbarum, rock sugar and water. Step: 1. Prepare the required ingredients, soak the lotus seeds for one night in advance, peel them after soaking, and wash the red dates and medlar.

2. Soak tremella for 15 minutes. When it is ready to go, remove the thick pedicle and tear it into small pieces for later use.

3. Put tremella, lotus seeds and red dates into a health pot and add water.

4, add rock sugar, cook until the soup is thick, add medlar, white fungus, red dates and lotus seed soup.