Nowadays, people pay great attention to health, especially our blood vessels, so we must protect them. Because with the growth of people's age, blood vessels are the first to age. Expert research shows that after people reach the age of 30, their blood vessels will lose their elasticity, and then they will continue to block. Finally, the blood vessels will be particularly narrow, and various cardiovascular and cerebrovascular diseases will form after the age of 50. Therefore, we must pay attention to the prevention of cardiovascular and cerebrovascular diseases. First, we must dredge blood vessels, and then gradually narrow them. It hinders the operation of qi and blood.
First, tomatoes contain a vitamin, which can improve our own oxidation ability, eliminate junk toxins in the body, and thus maintain the elasticity of blood vessels.
The second is ginger. After ginger, we will feel that we will have a fever. This is how he heats our blood and makes it circulate in the blood vessels after eating ginger. It's faster, and it can also discharge the garbage from our bodies. Make our own hair follicle holes open, and the secretions in skin sebum are discharged.
Third, you can eat more corn, especially in the morning or evening, and you can eat a corn for breakfast and dinner. Because it contains unsaturated fatty acids with high content, it can be beneficial to our body's fat and cholesterol. Normal metabolism reduces the accumulation of cholesterol in blood vessels and can soften arterial blood vessels.
Fourth, you can eat more onions. Onions can not only prevent cancer, but also protect our own cardiovascular and cerebrovascular health. They are particularly good vegetables to prevent cardiovascular and cerebrovascular aging. It contains a substance called prostaglandin A, which is the only substance contained in vegetables. It can dilate our blood vessels and reduce the viscosity in them. Thereby lowering blood pressure. It can also enhance the blood flow of coronary artery, thus preventing the formation of thrombus.
The fifth is hawthorn, which contains nutrients to accelerate blood circulation and promote cholesterol excretion. Balance blood lipids and don't eat too much like some people with hyperacidity. There are also people who have stomach problems or duodenal ulcers. Don't eat on an empty stomach or eat more hawthorn, which is not good for our stomachs.
These can be called vascular scavengers, so we can eat some of these foods in peacetime to prevent the aging of blood vessels.