Cool five-grain soybean milk formula

Ingredients: 20g of dried soybeans, 30g of mung beans, 20g of rice and proper amount of sugar.

Tip: Add rice, soaked soybeans and mung beans to the cup of the soymilk machine. If you want to drink sweet soybean milk, please add sugar while it is hot, or you can use rock sugar.

Efficacy: It is a good product for relieving summer-heat, quenching thirst, clearing away heat and reducing fire, supplementing nutrition and relieving summer-heat.

Nourishing and health care category:

"soybean milk"

Material: 70g soybean and1200ml water.

"Method" 1, soaking soybeans for 6- 16 hours;

2. Put the soaked soybeans into the net cover of the soymilk machine, add clear water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.

"Efficacy" nourishes yin and moistens dryness, widens and neutralizes spleen, and is beneficial to underwater qi.

"Five beans soybean milk"

Materials: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.

Method 1. Soak five kinds of beans for 6- 16 hours.

2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.

Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

"Five beans and red dates soybean milk"

Ingredients: 26 grams of soybeans, 9 grams of black beans, 9 grams of mung beans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc, and appropriate amount of water.

[Method] 1. Soak soybeans, black beans, green peas and peanuts together for 6- 16 hours;

2. Wash and remove the red dates;

3. Put the red dates and soaked five beans into the net cover of LB soymilk machine, add clear water into the cup according to the regulations, and turn on the power for more than ten minutes, and the five beans and red dates soymilk will be ready.

"Efficacy" lowers blood fat, blood sugar, blood pressure, tonifies deficiency and benefits qi, and strengthens spleen and stomach.

Lycium barbarum soybean milk

[Ingredients] 60g soybean, 0/0g medlar/kloc, and 0/200ml clear water/kloc.

"Method" 1, soaking soybeans for 6- 16 hours;

2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

"Efficacy" nourishes liver and kidney, improves eyesight and enhances immunity.

"red dates and medlar soybean milk"

Ingredients: soybean 45g, jujube 15g, medlar 10g, water 1200ml.

"Method" 1, soaking soybeans for 6- 16 hours;

2. Wash the red dates and remove the core, and wash the medlar for later use;

3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.

"red dates and lotus seed pulp"

[Ingredients]: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.

"Method" 1, soaking soybeans for 6- 16 hours;

2. Soak the lotus seed meat until it becomes soft;

3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.

Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.

Peanut soybean milk

Ingredients: peanut 30g, soybean 40g, water 1200ml.

"Method" 1, soaking soybeans and peanuts for 6- 16 hours for later use;

2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.

Efficacy: nourishing blood and qi, nourishing yin and moistening lung, suitable for health care of weak body, emaciation, initial recovery from serious illness and healthy people.

Black bean sesame sauce

Ingredients: 50g black beans, peanuts 15g, black sesame 5- 10g, and proper amount of water.

"Method" 1, soaking soybeans and peanuts for 6- 16 hours;

2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.

Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.

"lily lotus seed pulp"

Materials: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and proper amount of water.

"Method" 1, lily was soaked in boiling water until soft, and lotus seed meat was soaked in boiling water until soft;

2. Wash tremella, soak it in warm water and pick it into small flowers;

3. Soak mung beans for 6- 16 hours;

4. Put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.

"Efficacy" clears fire and nourishes yin, nourishes heart and tranquilizes mind, and strengthens brain and resists aging.

Remarks: the residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.

Reduce heat and fire:

"mung bean soybean milk"

"Ingredients": 80g mung bean, 50g sugar and proper amount of water.

[Method] 1. Wash mung beans and soak for 6- 16 hours.

2. Put the soaked mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.

Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

Remarks: Not suitable for people who are warming up, so as not to lose the warming-up effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

"two summer beans"

Ingredients: 45 grams of soybeans, 30 grams of mung beans, 50 grams of sugar and appropriate amount of water.

[Method] 1. Soak soybeans and mung beans for 6- 16 hours.

2. Put the soaked beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.

[Efficacy] Relieve summer heat, quench thirst, clear heat and reduce fire.

"Two Beans of Honey Syrup"

"Ingredients" 20 grams of red beans, 80 grams of mung beans, 50 grams of honey and appropriate amount of water.

"Method" 1, soak red beans and mung beans for 6- 16 hours.

2. Put the soaked red beans and mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, cook the soymilk after ten minutes, cool it slightly, and add honey.

3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.

Efficacy: clearing away heat and promoting diuresis, invigorating spleen and moistening lung, and clearing away heat and toxic materials.

Remarks: bean dregs mixed with sugar in the net cover make bean paste, which is very delicious.

"Three plus one" healthy soybean milk

Ingredients: 40 grams of mung bean, 20 grams of soybean, 0/5 grams of mung bean/kloc-,appropriate amount of water and appropriate amount of sugar.

Method 1, soak three kinds of beans for 6- 16 hours.

2. Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup as required, start the machine, and cook the soymilk after ten minutes.

"Efficacy" clears away heat and relieves summer heat.

"red dates and mung bean soybean milk"

[Ingredients]: red dates 15g (peeled), 20g mung beans, 40g soybeans, 50g sugar and appropriate amount of water.

"Method" 1, soaking mung beans and soybeans for 6- 16 hours;

2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the LB soymilk machine, add clean water to the cup, start the machine, and cook the soymilk ten minutes later;

3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.

[Efficacy]: invigorating qi and refreshing, relieving summer heat and cooling blood.

"honey soybean milk"

Ingredients: 40 grams of soybeans, 35 grams of mung beans, 4 grams of honey, and appropriate amount of water.

[Method] 1. Soak soybeans and mung beans for 6- 16 hours.

2. Put the soaked soybeans and mung beans into the net cover of the LB soymilk machine, put enough water in the cup, start the machine, cook the soymilk for ten minutes, cool it slightly, and add honey.

Efficacy: Moisturize five internal organs, beautify and moisten intestines, nourish qi and blood, relieve summer heat and quench thirst.

Brain-strengthening and intelligence-improving classes:

"yizhi soybean milk"

[Ingredients]: 55g soybean, walnut kernel 10g, 5g black sesame, and proper amount of water.

[Method] 1, soybean was soaked for 6- 16 hours.

2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later.

"Efficacy" is to improve intelligence and brain.

"Walnut almond dew"

Ingredients: 40 grams of almonds, 40 grams of walnuts, a little rock sugar and a proper amount of water.

[Method] 1. Put almonds and walnuts into the net cover of LB soymilk machine, and add water into the cup according to the regulations.

2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.

Efficacy, beauty and wisdom.

Peanut milk

[Ingredients] 60 grams of peanuts and appropriate amount of water.

[Method] 1. Soak peanuts for 6- 12 hours.

2. Put the soaked peanuts into the net cover of the soymilk machine, put the water into the cup and start the machine. Ten minutes later, peanut milk was served.

"Efficacy" brain, fitness, intelligence.

Summer cold drink

Banana milk shake

[Material] Banana100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.

"Method" Bananas were peeled, washed and cut into pieces and put into a net cover (soybean milk net or rice paste net). Add 65,438+0 liters of fresh milk (65,438+000 ml) into the cup, install the rice paste machine, start the "crush" button several times, and then add the ice cream.

"Features" are smooth and refreshing, sweet but not greasy; Rich in nutrients and vitamins.

"Remarks" will be better frozen in the refrigerator.

Strawberry Milk Shake

[Material] Strawberry100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.

Methods: Wash and cut strawberries into pieces, put them into a net cover (soybean milk net or rice paste net), add 1 liter (1 000 ml) fresh milk into a cup, install a rice paste machine, start the "smash" button several times, and then add ice cream.

[Features] The color is ruddy and the taste is cool. Eating in summer can relieve summer heat and moisten the lungs.

"Remarks" will be better frozen in the refrigerator.

"What to drink with oranges and apples?"

[Ingredients] 50 grams of oranges and 0/00 grams of apples/kloc; Fresh milk 1 l (1000 ml) and some honey.

[Method] Wash oranges and apples and cut them into pieces, put them into a net cover (soybean milk net or rice paste net), add 1 liter of fresh milk (1 000 ml) and a certain amount of honey into the cup, put them into the rice paste machine, and start the "smash" button several times.

Features: sweet and sour, soft and smooth.

"Remarks" will be better frozen in the refrigerator.

"Peach fresh egg liquid"

[Ingredients] Milk 1 liter (1000 ml) 2 eggs, 2 fresh or canned peaches, and appropriate amount of peach ice cream.

"Method" Break the eggs and wash them, or cut the canned peaches and put them in a net cover (soy milk net or rice paste net), add 1 liter (1 000 ml) of milk into the cup, install the rice paste machine and start the "smash" button several times, then add ice cream to drink.

"Special" is rich in nutrition and is most suitable for breakfast.

Remarks: In the same way, you can make delicious drinks with your favorite fresh fruits and ice cream.

"summer yogurt"

[Materials] 50 grams of mung beans and 50 grams of bananas; Yogurt 1 l (1000 ml) with appropriate amount of sugar.

"Method" Soak mung beans for (6- 16) hours, clean the soaked mung beans, cut bananas into sections, put them in a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) yogurt into the cup, install a rice paste machine, and start the "crushing" several times.

Features: rich nutrition, good taste, can quench thirst and relieve summer heat. It is the best drink in summer.

"Remarks" will be better frozen in the refrigerator.

Nutritional dietary fiber

"Little Tofu"

"Materials" include bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate and oil.

"Method" Use oil and chopped green onion, add bean dregs and stir-fry twice, add eggs, stir-fry for three to five minutes, and add seasonings such as salt and monosodium glutamate.

"Function" is rich in nutrition, and regular consumption can strengthen the body and strengthen the brain.

"Tofu balls"

"Ingredients" are bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.

"Method" Chop lean meat and table vegetables, mix them with bean dregs, eggs and flour, add salt, make meatballs and cook them in a pot.

"Function" is rich and comprehensive in nutrition, which is suitable for tonifying deficiency.

"dried bean curd"

Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt and cooking oil.

[Method] 1. Put the bean dregs into a pot, beat in the eggs, add salt and chopped green onion and stir well.

2. Pour some cooking oil into the frying spoon. When the oil is hot, pour the prepared bean dregs eggs and spread them for four or five minutes before eating.

The bean dregs omelet made by "Special" has a strong yellow flavor and is rich in protein. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.

"Wudouwotou"

[Ingredients]: five bean dregs 100g, 40g corn flour, a little water.

"Method" Put the residue of five peas into a pot, add corn flour, stir well, knead into steamed bread and steam for ten minutes.