2. Little health knowledge about Ejiao.
Tips for eating Ejiao 1. How to eat Ejiao correctly?
The administration method of donkey-hide gelatin is donkey-hide gelatin sugar solution.
Mash colla Corii Asini, take 6- 10g, put it in a bowl, and add boiling water to half a bowl. Ejiao is difficult to dissolve, so it must be stirred repeatedly with chopsticks until it melts, and then white sugar (rock sugar or brown sugar) or honey is added. Stir well and take it.
It is suitable for iron deficiency anemia, excessive blood loss, prolonged illness and blood consumption, and irregular menstruation.
Gum porridge
Take 0/00g of rice or millet 15g of crushed donkey-hide gelatin/kloc-0, 50g of rock sugar and cook porridge. Before adding donkey-hide gelatin, dissolve it in boiling water, then add it into porridge, stir well and roll. Don't add donkey-hide gelatin blocks directly to porridge, which will easily paste the bottom of the pot.
Regular consumption of blood and kidney can strengthen the body and prolong life.
Ejiao pear honey soup
One or two pears, cut into small pieces, add water to boil, then add 12g small pieces of donkey-hide gelatin, stir repeatedly with chopsticks to dissolve it, and add 50g of white sugar or crystal sugar and 50g of honey. Eat soup and pears.
It can nourish yin, moisten lung and quench thirst, and can be used for lung dryness and cough, and chronic illness with excessive phlegm.
Ejiao decoction
Mash 250g of Colla Corii Asini, soak it in 2ml of 50ml yellow wine for 65438 0-2 days, add 250g of crystal sugar and 200g of water, steam for 65438 0-2 hours, add black sesame seeds and walnut kernels (black sesame seeds are fried first, walnut kernels are cooked and ground into beans), stir evenly, steam for 0.5-65438 0 hours, and cool. Drink a spoonful of Ejiao soup every morning and evening. When taking, put a spoonful of donkey-hide gelatin soup into a bowl and add boiling water. After eating and drinking, it tastes sweet and fragrant.
This method can replenish blood and kidney, improve intelligence, blacken hair, care skin, prolong life, moisten intestines and relieve constipation.
Ejiao egg soup
Melt 5 5- 10/0g of small pieces of donkey-hide gelatin in a bowl of boiling water. After the eggs are stirred evenly, add donkey-hide gelatin solution and cook them into egg blossoms. Add honey to taste.
Take it once every morning to treat deficiency of yin and blood, restless fetus, irritability, fatigue and cough.
F Other methods: such as Ejiao stewed chicken, Ejiao crucian carp soup, etc. Satisfied, please adopt!
2. The best way to eat Ejiao
There are many ways to take Ejiao. The above refined yellow rice wine and rock sugar combined with stewed donkey-hide gelatin are mainly used to treat women's irregular menstruation, menstrual bleeding and postpartum weakness. The other is to add a proper amount of red dates, walnuts and black sesame seeds. Stewed clothes have a good effect on male weakness, anemia, palpitation, dizziness and shortness of breath, and can also improve neurasthenia, insomnia and dreaminess.
Several edible methods of Ejiao are as follows: 1. Ejiao yellow wine. Put 250 grams of donkey-hide gelatin and 30 ml of yellow wine into a pot, steam it for about two to three hours, and take it out after it is completely dissolved. Take two spoonfuls once or twice a day, which is suitable for general blood deficiency. 2. Sesame walnut paste. 150g Ejiao, mashed, soaked in 350ml yellow wine for one week. When Colla Corii Asini is spongy, add water for stewing, add proper amount of black sesame and walnut kernel, add 250g of rock sugar, steam for 65438+/-0h, continuously stir and cool to obtain jelly. Take one or two spoonfuls of warm boiled water every morning and evening. This method has special effects on patients with backache, cold, tinnitus, yin deficiency or kidney deficiency. 3. Ginseng longan paste. Ejiao 150g, yellow wine 350ml, soaked in sponge, slightly stewed with water, added with appropriate amount of ginseng soup or ginseng powder, mixed with longan pulp, and steamed with rock sugar1h. Cool to jelly, and take one or two spoonfuls every morning and evening. It is suitable for qi deficiency, fatigue, weakness, palpitation and chills. 4. Honey, eggs and glue paste. Take donkey-hide gelatin, honey and eggs together, stew donkey-hide gelatin in moderation, add an egg and a spoonful of honey once a day, and take it on an empty stomach, which has a good effect on cough caused by fatigue. Ejiao is greasy and easy to hurt the stomach. It is best to eat appetizers during taking. At the same time, when suffering from cold, cough, diarrhea and other diseases or menstrual cramps, you should stop using Ejiao and continue to take it after recovery or menopause; People with dyspepsia, bleeding and blood stasis should not take it. In addition, according to traditional habits, you should avoid eating during taking Ejiao, such as radish and strong tea.
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3. Ejiao, how to eat is the most scientific.
How to eat Ejiao Women should remember not to eat Ejiao red dates during menstruation.
"Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view. " Dr. Pan Chunlian, a student of Mr. He, a descendant of "He's Gynecology", said that the diet during menstruation is very particular, and correct consumption can play a role in nourishing health.
Before menstruation, qi and blood should be reconciled in time. You can't eat too hot food. You can take a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification). During menstruation, yin and yang qi and blood run vigorously. At this time, you can't eat things with a hot yang, such as red dates and Ejiao.
After menstruation, you should nourish yin and replenish blood, and replenish the blood lost before. You can cook some nourishing soup, such as Wuji Lycium barbarum jujube soup, or you can eat pork chop, yam and lotus root. Of course, it is best to eat traditional Chinese medicine that can nourish yin and blood. At the same time, you can also eat more "black" foods, such as black fungus, black beans, snakehead, loach and so on.
Ejiao, a tonic for women, is a common sense that we all know. However, how to eat Ejiao to give full play to its efficacy is not known. Ejiao is sweet and flat, and its function is to replenish blood and stop bleeding, nourish yin and moisten lung. Modern research has confirmed that Ejiao is mainly composed of collagen and its partial hydrolysate, and its total nitrogen content is about 16%, mainly from protein.
The amino acids produced by hydrolysis are lysine 10%, arginine 7%, histidine 2% and so on. And the content of calcium is 0.079%-0. 1 18%, which has a good blood-enriching effect on blood-deficient animals, and has a better curative effect on hemoglobin and red blood cell growth rate than iron, and has the functions of promoting human immune function and strengthening the body. Several ways to eat Ejiao There are many ways to eat Ejiao. The above refined rice wine and crystal sugar, together with stewed donkey-hide gelatin, are mainly used to treat women's irregular menstruation, menstrual bleeding and postpartum weakness. The other is to add a proper amount of red dates, walnuts and black sesame seeds. Stewed clothes have a good effect on male weakness, anemia, palpitation, dizziness and shortness of breath, and can also improve neurasthenia, insomnia and dreaminess.
Several edible methods of Ejiao are as follows: 1. Ejiao yellow wine. Put 250 grams of donkey-hide gelatin and 30 ml of yellow wine into a pot, steam it for about two to three hours, and take it out after it is completely dissolved.
Take two spoonfuls once or twice a day, which is suitable for general blood deficiency. 2. Sesame walnut paste.
150g Ejiao, mashed, soaked in 350ml yellow wine for one week. When Colla Corii Asini is spongy, add water for stewing, add proper amount of black sesame and walnut kernel, add 250g of rock sugar, steam for 65438+/-0h, continuously stir and cool to obtain jelly.
Take one or two spoonfuls of warm boiled water every morning and evening. This method has special effects on patients with backache, cold, tinnitus, yin deficiency or kidney deficiency.
3. Ginseng longan paste. Ejiao 150g, yellow wine 350ml, soaked in sponge, slightly stewed with water, added with appropriate amount of ginseng soup or ginseng powder, mixed with longan pulp, and steamed with rock sugar1h.
Cool to jelly, and take one or two spoonfuls every morning and evening. It is suitable for qi deficiency, fatigue, weakness, palpitation and chills.
4. Honey, eggs and glue paste. Take donkey-hide gelatin, honey and eggs together, stew donkey-hide gelatin in moderation, add an egg and a spoonful of honey once a day, and take it on an empty stomach, which has a good effect on cough caused by fatigue. Precautions for taking Ejiao Ejiao is greasy and easy to hurt the stomach. It is best to eat appetizers during taking.
At the same time, when suffering from cold, cough, diarrhea and other diseases or menstrual cramps, you should stop using Ejiao and continue to take it after recovery or menopause; People with dyspepsia, bleeding and blood stasis should not take it. In addition, according to traditional habits, you should avoid eating during taking Ejiao, such as radish and strong tea.
Make milk or stew. Take about 3 grams a day. Attachment: Ejiao is a valuable Chinese medicine, which is also called the three treasures of Chinese medicine with ginseng and velvet antler. It has been a good product for keeping fit since ancient times. Especially in Jiangsu and Zhejiang provinces, there are many ways to supplement Ejiao in winter, and the usage is different. As a medicine, you should follow the doctor's advice. As a health care, the following methods are recommended.
1. Dissolution method: Mash Colla Corii Asini (put it on a hard table with writing paper or cloth and pound it into powder with a hammer), put 3-9 grams (about one third of each tablet) into a cup, add a little rock sugar, rinse with boiling water or medicinal juice, stir and take it after cooling. 2. Traditional method: take 250g donkey-hide gelatin, mash it, put it into a covered container, add 250g (or ml) of crystal sugar, yellow wine and water, soak it for 24-48h until the donkey-hide gelatin softens without lumps, add appropriate amount of black sesame, walnut kernel, jujube and longan pulp as needed, stir it evenly, and steam it in a pot for 0.5-1h.
It has obvious curative effect on soreness of waist and knees, fear of cold, common cold, tinnitus and weakness of limbs. Taking Ejiao regularly in this way can strengthen the body, delay aging and prolong life.
3. Dietotherapy: Users can add Ejiao when cooking, cooking and drinking water according to their own preferences. Such as: ① Gum porridge is cooked with glutinous rice 100g, with donkey-hide gelatin 15g, and stirred to melt.
Functions: nourishing blood, stopping bleeding, nourishing yin, moistening lung and preventing miscarriage. 2 Ejiao Egg Soup Stewed Ejiao with a spoonful of honey and an egg. It is best to take it before breakfast every day.
Indications: persistent cough and asthma. ③ Colla Corii Asini and Onion Honey Stir-fry three slices of onion with clear water, remove the onion, add 2 yuan Colla Corii Asini and 2 spoonfuls of honey to dissolve, and take before eating.
Efficacy: nourishing yin and promoting fluid production, moistening intestines and relaxing bowels. Indications: constipation and constipation in the elderly.
④ Production of Ejiao sweet meat: 250g lean meat was washed and cut into pieces. When cooked, stew with 20g donkey-hide gelatin, 50g sugar and 5 slices of pepper until cooked, and rely on thick juice. Function: Treating anemia.
⑤ Colla Corii Asini Wine Cut 80g Colla Corii Asini into small pieces (or mash it), put it in a small jar, pour a proper amount of yellow wine, put the jar on a slow fire and boil it, and add yellow wine to the jar while cooking until the wine is exhausted. When the donkey-hide gelatin is completely melted, it is advisable to put it in a bottle after cooling. Take/kloc-0 every morning, noon and evening, and drink 20~30ml warm on an empty stomach every time.
Efficacy: nourishing blood to stop bleeding, nourishing yin and moistening lung. Indications: blood deficiency and sallow, fatigue and emaciation, dull complexion, dizziness and palpitation, cough due to yin deficiency, etc.
⑥ Stewed pheasant with Ejiao Wash 200 grams of pheasant, blanch it in boiling water to remove blood, pick it up, put it in a stew, and add soup.
4. How to take Ejiao to make the best use of it?
The administration method of donkey-hide gelatin is donkey-hide gelatin sugar solution.
Mash colla Corii Asini, take 6- 10g, put it in a bowl, and add boiling water to half a bowl. Ejiao is difficult to dissolve, so it must be stirred repeatedly with chopsticks until it melts, and then white sugar (rock sugar or brown sugar) or honey is added. Stir well and take it.
It is suitable for iron deficiency anemia, excessive blood loss, prolonged illness and blood consumption, and irregular menstruation.
Gum porridge
Take 0/00g of rice or millet 15g of crushed donkey-hide gelatin/kloc-0, 50g of rock sugar and cook porridge. Before adding donkey-hide gelatin, dissolve it in boiling water, then add it into porridge, stir well and roll. Don't add donkey-hide gelatin blocks directly to porridge, which will easily paste the bottom of the pot.
Regular consumption of blood and kidney can strengthen the body and prolong life.
Ejiao pear honey soup
One or two pears, cut into small pieces, add water to boil, then add 12g small pieces of donkey-hide gelatin, stir repeatedly with chopsticks to dissolve it, and add 50g of white sugar or crystal sugar and 50g of honey. Eat soup and pears.
It can nourish yin, moisten lung and quench thirst, and can be used for lung dryness and cough, and chronic illness with excessive phlegm.
Ejiao decoction
Mash 250g of Colla Corii Asini, soak it in 2ml of 50ml yellow wine for 65438 0-2 days, add 250g of crystal sugar and 200g of water, steam for 65438 0-2 hours, add black sesame seeds and walnut kernels (black sesame seeds are fried first, walnut kernels are cooked and ground into beans), stir evenly, steam for 0.5-65438 0 hours, and cool. Drink a spoonful of Ejiao soup every morning and evening. When taking, put a spoonful of donkey-hide gelatin soup into a bowl and add boiling water. After eating and drinking, it tastes sweet and fragrant.
This method can replenish blood and kidney, improve intelligence, blacken hair, care skin, prolong life, moisten intestines and relieve constipation.
Ejiao egg soup
Melt 5 5- 10/0g of small pieces of donkey-hide gelatin in a bowl of boiling water. After the eggs are stirred evenly, add donkey-hide gelatin solution and cook them into egg blossoms. Add honey to taste.
Take it once every morning to treat deficiency of yin and blood, restless fetus, irritability, fatigue and cough.
F Other methods: such as Ejiao stewed chicken, Ejiao crucian carp soup, etc.
5. How to eat Ejiao?
Ejiao is "out of East Asia, so it is Ejiao". Ejiao, also known as Ejiao and Ejiao beads, is mainly produced in Shandong and Zhejiang. Shandong is the most famous producing area, and Zhejiang has the largest output. In addition, Shanghai, Beijing, Tianjin, Wuhan, Shenyang and other places also have production.
The preparation method of Colla Corii Asini is as follows: cleaning donkey skin, soaking, unhairing, cutting into small pieces, cleaning, decocting in water for several times, filtering, mixing filtrates, decocting with slow fire (or adding yellow wine, crystal sugar and soybean oil) into thick paste, concentrating, cutting into pieces, and drying in the shade. Break it in time. Or first put the clam powder into a pot and heat it, then put it into the chopped donkey-hide gelatin, stir-fry it until it swells into a round bead with yellow and white color, take it out immediately, sieve the clam powder, and let it cool to get the donkey-hide gelatin beads.
Ejiao began to be used as medicine in Han Dynasty or earlier. Tao Hongjing said that this glue was made of boiled cowhide. Explain that Ejiao, or Niu Pijiao, is now called yellow gelatin. Ejiao used in the Song and Yuan Dynasties included Niu Pijiao, donkey hide glue, and a small amount of inferior glue boiled from miscellaneous skins. Li Shizhen separated Niu Pijiao from Ejiao and described it with the name of yellow gelatin. Accordingly, the donkey hide glue is called Ejiao, Niu Pijiao glue is called yellow gelatin, pigskin glue is called inferior mixed glue, and pigskin glue is called new Ejiao.
Colla Corii Asini and gelatin have similar efficacy and often substitute for each other in clinic. Ejiao has a better effect of nourishing yin and enriching blood, and yellow gelatin can also reduce swelling, while the new Ejiao has a better effect of enriching blood than Ejiao.
Ejiao is sweet and flat, and has the functions of nourishing blood, stopping bleeding, nourishing yin and moistening lung. It is often used for bleeding syndromes such as blood deficiency, vomiting, metrorrhagia, metrorrhagia, yin deficiency, asthma and cough due to yin deficiency. In addition, it is also used to treat constipation, bloody dysentery, blood injury due to yin deficiency and dysuria due to yin deficiency.
Ejiao is commonly used at 5 ~ 10g. When used alone, it is usually taken with boiled water or yellow wine, and the decoction should be taken after dissolution, or nine doses or powder capsules can be taken. At present, there are many finished Ejiao products on the market, such as Ejiao oral liquid (made from Ejiao blindly) and compound Ejiao slurry (made from Ejiao, Codonopsis pilosula, hawthorn, etc.). ), easy to take, suitable for long-term use, so the use of course depends on everyone's specific situation, according to the needs of the disease alone or in combination with other drugs.
6. How do women eat Ejiao best?
Colla Corii Asini Cake (boiled): main ingredients: Colla Corii Asini 250g, yellow rice wine 500ml, auxiliary materials: black sesame 250g, nucleolus 250g, red dates 150g (seedless), and rock sugar 200g (sweetness can be adjusted by itself). Longan 100g and Lycium barbarum/kloc-can be added according to preferences.
Production method: soak donkey-hide gelatin in yellow wine until it is dissolved (the melting time varies with climate and temperature), remove the core from the auxiliary materials, wash black sesame seeds and walnut kernels, and stir-fry with low fire for later use. Pour the melted donkey-hide gelatin into the pot, add the crushed rock sugar, stew slowly, and stir constantly with a spatula to avoid burning the pot.
When the boiled donkey-hide gelatin liquid is sticky and sticks to the shovel (commonly known as "hanging the flag"), turn off the fire, quickly pour in the pretreated auxiliary materials and stir evenly. Spread a layer of cooking oil evenly on the inner wall of the incubator in advance, pour it into the fresh-keeping box, and put it in the refrigerator before slicing and eating.
Health knowledge about Ejiao 1. What is the health care function of Ejiao?
Modern pharmacological studies have found that Ejiao can accelerate the production of red blood cells and hemoglobin and play a role in hemostasis. Can improve the balance of calcium in the body and promote the absorption of calcium; It can resist traumatic shock and prevent progressive muscular dystrophy.
1, intelligence and brain function: Ejiao contains a variety of effective ingredients, which can relieve the study tension, make the brain and the whole body have a full rest, and is conducive to improving physical fitness, strengthening the body and being full of energy. Colla Corii Asini contains bioactive peptides, which can enhance human memory and recognition ability and has a strong anti-fatigue effect.
2. Anti-aging effect: Ejiao contains collagen, collagen, protein, trace elements and amino acids. These are all important substances for human nutrition, which have obvious anti-aging and longevity effects.
3, strengthening tendons and bones: Ejiao nourishes blood, blood can nourish tendons, liquid can lubricate joints, enrich bone marrow, spinal cord and brain marrow, so it can strengthen tendons and bones, smooth joints and resist rheumatism.
4, improve immunity: Ejiao has a good therapeutic and preventive effect on people with physical decline, such as old and weak, long-term illness, easy to catch a cold, etc., so as to enhance immunity and reduce diseases.
5. Anti-cancer effect: Experimental observation shows that Ejiao has a two-way regulatory effect on cellular immunity. It can also enhance the activity of NK cells, which have a certain inhibitory effect on the occurrence of tumors. In addition, Ejiao can promote the lymphocyte transformation of healthy people, at the same time, it can also improve the lymphocyte transformation rate of tumor patients, which is helpful to fight cancer, slow down tumor growth, improve symptoms and prolong life.
When using radiotherapy and chemotherapy, the use of Ejiao can reduce side effects, enhance physical fitness and enhance drug tolerance.
6. Calcium supplementation: Ejiao is rich in calcium. Through the action of glycine, it can promote the absorption and storage of calcium, improve the calcium balance in the body and prevent osteoporosis. It is the most ideal supplement in health care for middle-aged and elderly people.
7. beauty beauty effect: Ejiao nourishes blood and skin, which is beneficial to skin health care. Long-term use can make your face rosy and your skin tender and shiny. It nourishes the skin and is the best product in beauty beauty.
8, regulating menstruation and preventing miscarriage: Ejiao can be used for irregular menstruation caused by blood deficiency, blood stasis and blood heat, which is conducive to blood regulating menstruation. Colla Corii Asini can nourish yin and blood, benefit chong ren, so it can nourish and prevent miscarriage and treat pregnancy diseases. It has a good therapeutic effect on common fetal instability, fetal instability and even abortion.
9. Vasodilator effect: Experiments show that Ejiao has obvious inhibitory effect on the increase of blood viscosity. Taking Ejiao for middle-aged and elderly people can promote blood circulation, improve microcirculation, resist arrhythmia, etc., and restore hypertension and hypotension to normal state.
2. What health care effect does Ejiao have on the body? Where Ejiao is the best, please ask experts to introduce it.
1; Ejiao can promote hematopoietic function, obviously increase the content of red blood cells and hemoglobin, and has obvious curative effect on iron deficiency and hemorrhagic anemia.
2; Ejiao can obviously enhance the immune function of the body, and has a good treatment and prevention effect on the elderly who are weak, chronically ill and prone to colds.
3. Ejiao can promote the absorption and storage of calcium and prevent osteoporosis.
4; Ejiao can improve hypoxia tolerance and fatigue resistance, and make people energetic.
5; Ejiao has obvious hemostatic effect and good curative effect on bleeding symptoms.
6; It has unique effects on irregular menstruation, health care during pregnancy and postpartum conditioning.
Shandong Donge
3. What are the benefits of Ejiao to the body?
Ejiao contains a variety of protein, amino acids, calcium and so on. It can improve blood calcium balance and promote erythropoiesis. In addition, Ejiao can also raise blood pressure and prevent hemorrhagic shock, and it also has a good preventive effect on progressive muscular dystrophy in animal experiments. In traditional Chinese medicine, Ejiao is a good medicine for gynecology. Clinically, it is often used to treat women's fetal, menstrual and obstetric diseases and some internal medical diseases. Ejiao, Chuanxiong, etc. It is "Jiao Tang Ai" in Synopsis of the Golden Chamber, which is mainly used to treat cold pain in pregnancy or postpartum hemorrhage. 2. Colla Corii Asini combined with Folium Artemisiae Argyi can prevent miscarriage, abdominal pain and bleeding. 3. Colla Corii Asini combined with Radix Astragali and Fructus Jujubae can cure shortness of breath, fatigue, dizziness, palpitation and other symptoms caused by excessive bleeding or menstrual flow during delivery. 4. Colla Corii Asini combines Cortex Mori, Gypsum Fibrosum, Almond and Glycyrrhrizae Radix. Less phlegm. 5, Ejiao and Pollen Typhae can treat hemoptysis and nosebleeds. 6, Ejiao with good ink can cure hematuria and bloody stool. 7. Colla Corii Asini combined with Poria, Polyporus, Alisma orientalis and Talcum can treat urinary tract infection. 8. Ejiao combined with onion and honey can treat constipation in the elderly or the weak. 9. Colla Corii Asini combined with Rhizoma Coptidis and Scutellariae Radix. Insomnia 10, Ejiao is greasy, which hinders the digestive function of the spleen and stomach. Therefore, people with full stomachs, indigestion and poor diet should use Ejiao with caution.
I wish you the best of health!
4. How to store Ejiao in the safest and healthiest way?
Ejiao is a medicinal material used by many people in our daily life to enrich blood and nourish blood. Ejiao is rich in nutrition and is of great benefit to our health. Then do you know how Ejiao should be preserved to be the safest and healthiest? Let's take a look: Ejiao is especially suitable for anemia patients, tumor patients, radiotherapy and chemotherapy patients, people with weak constitution, people with irregular menstruation, pregnant women, people with chronic diseases and physical weakness, and mental workers.
Many people think that Ejiao has the function of "treating diseases and strengthening the body without disease". In fact, the abuse of Ejiao can also cause side effects, such as indigestion and excessive internal heat. As the saying goes: drug therapy is not as good as diet therapy.
Pay more attention to the intake of foods rich in protein, iron, zinc and vitamins on weekdays, which can make the blood sufficient. When suffering from cold, cough, diarrhea and other diseases or menstrual cramps, it is forbidden to stop using Ejiao and continue taking it after recovery or menopause.
In addition, according to traditional habits, you must avoid eating during taking Ejiao, such as cold food, radish, strong tea and so on. The stored donkey-hide gelatin is easy to get wet and not resistant to high temperature.
Ejiao can be packed into edible packaging bags, tied tightly and then stored in the refrigerator. But once you take it out of the refrigerator, do it right away.
The jelly medicine cooked at home also needs to be sealed and kept in the refrigerator. Through the above article, we know the suitable crowd and taboo of Ejiao, and how to store Ejiao is the safest and healthiest. I hope I can help you, and you must pay attention to your diet for your health.
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5. How to eat Ejiao is the most effective.
Traditional Chinese medicine (TCM) has long held the view that "women take blood as the foundation, blood as the use" and "women take blood as the foundation". The so-called "Qi is the handsome blood, and blood is the mother of Qi". Women have suffered from qi and blood loss every month since menarche, especially those with menstrual disorders, functional uterine bleeding and other diseases. So it is very good for anemic women to choose Ejiao! At the same time, there are many ways to eat Ejiao.
Eating Ejiao has the best effect on anemia, but the effect is similar. Ejiao belongs to traditional Chinese medicine, which is mild and will not take effect immediately like western medicine. Long-term use will have an effect. The key is to see which one suits your taste After all, if it tastes bad after long-term use, it is really difficult to stick to it. I recommend a kind of Ejiao milk tea with protein+protein = high protein, which has nothing to say about nutrition and tastes good.
Milk-washing: Grind Ejiao into powder or take gelatin powder directly, and take a spoonful (about 3~9g) of gelatin powder each time and put it in a cup. According to personal taste, add hot milk, soybean milk, etc. (below 80℃) while stirring, so that gelatin powder can be fully dissolved and taken. It tastes sweet and soft with a long aftertaste. Supplementing qi and nourishing blood, nourishing and strengthening.
For more information about Ejiao, please pay attention to Dong 'e Bainiantang Ejiao official website.
6. Some questions about Ejiao health care
1. Ejiao is not a panacea for all diseases.
The main function of Ejiao is to nourish yin and replenish blood, which has a good effect on those with insufficient yin and blood, while those with deficiency of both qi and yang should not take Ejiao. Because pregnant women are in a special physiological stage, they should consult a doctor before taking drugs and health care products, and they should not blindly take supplements. For people who really need Ejiao tonic, they must take Ejiao and its products under the guidance of a doctor.
2. Because Ejiao is sticky and hinders digestion, it should be used with caution in the following situations: weak spleen and stomach, indigestion, and people who eat less loose stool. Taking Ejiao will affect the digestive function of the spleen and stomach, leading to loss of appetite, bloating and even nausea and vomiting. In this case, you can eat a few appetizers to regulate the spleen and stomach before eating Ejiao to make the spleen and stomach healthy, and then eat Ejiao.
When you have a cold, cough, diarrhea or menstrual cramps, you should stop taking Ejiao and continue to take it after recovery or withdrawal; People with dyspepsia, bleeding and blood stasis should not take it. In addition, Ejiao block contains a small amount of sugar, so diabetic patients should follow the doctor's advice when taking it.
Ejiao series products, such as gelatin paste, Ejiao paste, etc., contain a lot of sugary ingredients, so diabetics can't take some series products containing sugary ingredients. According to traditional habits, you still need to avoid eating during taking Ejiao, such as radish and strong tea.
7. How to eat Ejiao is better?
Traditional Chinese medicine (TCM) has long held the view that "women take blood as the foundation, blood as the use" and "women take blood as the foundation".
The so-called "Qi is the handsome blood, and blood is the mother of Qi". Women have suffered from qi and blood loss every month since menarche, especially those with menstrual disorders, functional uterine bleeding and other diseases.
So it is very good for anemic women to choose Ejiao! At the same time, there are many ways to eat Ejiao. Eating Ejiao has the best effect on anemia, but its effect is similar. Ejiao belongs to traditional Chinese medicine, and its property is mild. It won't take effect immediately like western medicine, but the effect will appear after long-term use. The key is to see which one suits your taste After all, it's really hard to stick to the bad taste after long-term use. I recommend a kind of Ejiao milk tea with protein+protein = high protein, which is meaningless in nutrition and tastes good. The CCTV 10 program, Ejiao milk tea, which focuses on the road of health preservation, is naturally the best, so this is worth a try. Milk washing: Grind Ejiao into powder or directly take collagen powder, take a spoonful of Geely powder (about 3~9g) at a time and put it into a cup, and add hot milk, soybean milk and other ingredients (below 80℃) according to personal taste.
Supplementing qi and nourishing blood, nourishing and strengthening. For more information about Ejiao, please pay attention to Dong 'e Bainiantang Ejiao official website.