Do you have night sweats, insomnia or night convulsions? If there is, it should be a false certificate. When I woke up in the morning, my eyes were dim and my liver qi was not fully supplemented. According to Huangdi Neijing, your liver qi is exterior-interior, but your eyes are exterior-interior. So your eyes are dirty and dark, which is a symptom of liver-qi damage and invasion of pathogenic factors. Liver belongs to the five elements, and the loss of wood gas must be caused by heart fire. In addition, the imbalance of kidney regulation and the disharmony between heart and kidney lead to heart fire failure. However, after a day's work, study and other life activities, the regulation of kidney tends to be stable and normal, and kidney belongs to water in the five elements. After the water in the body is adjusted normally, the heart fire rises, the yang in the body is better than the yin, and the liver qi recovers. Therefore, I feel refreshed, happy and clear-eyed at night or before going to bed. However, because the mood is always in a low state during the day and the quality of sleep declines at night, this state will continue to circulate until the mental state improves.

Therefore, it is suggested to relieve mental stress and improve mental state. At the turn of autumn and winter, the habit of work and rest should be gradually changed to go to bed early and get up late, and it is not advisable to drink plenty of water before going to bed. Usually suitable for eating more dried fruits, such as walnuts, peanuts, hazelnuts and so on. Eating bread and dried fruit for breakfast and having dinner sooner rather than later will help improve your mental state. This syndrome is not a disease, so you don't need to take medicine. The key lies in the adjustment of mentality. You are still young, and your body regulation mechanism is normal and perfect. I believe you will recover soon.