Health care is a very complicated problem, which depends not only on age, but also on various physical conditions. Everyone is different, Chinese and Western medicine are different, and they may not be suitable, but one thing is the same, that is, in the heart, a good mental state is that health preservation is the beginning of keeping healthy! If you just say that nutrition can't keep up, then take some supplements, which is also very particular. It is recommended to consult Chinese medicine!