A cup of honey water in the morning
Honey water has the efficacy and function of health preservation, and you should also pay attention to the time when drinking honey water. Friends who often drink honey water in the morning will find that defecating in the toilet once a day is very regular and will form a habit, so that detoxification is timely every day. A cup of honey water in the morning is good for cleaning the stomach and helping to remove the garbage in the body. The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical strength and make the day full of vitality. Practice: After getting up every morning, drink a cup of cold boiled water or a little warm boiled water on an empty stomach and brew a spoonful. Health tip: Drinking honey water on an empty stomach can easily increase the acidity in the body. People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.
A cup of honey water in the afternoon
Honey water has the efficacy and function of health preservation. Pay attention to time when drinking honey water. You must not drink it indiscriminately. One of the best times to drink honey is between lunch and dinner at 3 or 4 o'clock in the afternoon, which is also the time when energy consumption is the most exhausted. At this point, the body is in a state of "hunger". Replenishing a cup of warm honey water in time can not only make the chaotic brain awake in the fragrance, but also supplement some sugar and energy. Practice: during tea time, prepare a cup of honey milk or honey tea for yourself.
A glass of honey water before going to bed
Honey water has the efficacy and function of health preservation, and you should also pay attention to the time when drinking honey water. Drinking honey before going to bed is a very good choice. There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve the quality of sleep. Practice: drink a spoonful of honey before going to bed, and it is better to brew with cold water.
Drinking honey water is also scientifically proven, and you can't drink it blindly. Generally, drinking honey water in the morning can clean the intestines and help eliminate the garbage in the body. Drinking honey water after noon can replenish energy and reduce hunger and fatigue. Drinking honey water at night helps to sleep, so the function and efficacy of each time period are different. Everyone must drink it correctly.