For example, Tai Ji Chuan 24.

the first group

I. Initial form

1. Open your left foot shoulder width.

2. Raise your arms to shoulder level.

3. sink your hips and press your palms, hanging beside your hips.

2. Wild horses divide their manes

1. Hang your hips and clap your hands, and keep the ball in step.

2. Catwalk presses the ball and lunges to split your hands.

3. Sit, walk, walk, walk.

Step by step, holding the ball into one.

5. Catwalk presses the ball and lunges to split your hands.

6. Sit, step, step and buckle.

7. Ding Bu holds the ball and becomes one.

3.bright-winged white crane

1. Holding the ball is integrated with the steps.

2. Sit back with the center of gravity and rely on the column.

3. Touch the ground with your left foot and show your hands with your imaginary steps.

the second group

4. Knee wrestling

1. Swing hips and palms, close your feet and raise your arms.

2. Bend your arms and walk in a catwalk, and lunge with your arms.

3. Sit and turn your hips, close your feet and raise your arms.

4. Bend your arms and walk in a catwalk, and lunge with your arms.

5. Sit and turn your hips, close your feet and raise your arms.

6. Bend your arms and walk in a catwalk, and lunge with your arms.

Verb (abbreviation for verb) waving pipa.

1. Press the palm and step, sit and caress the belt.

2. Turn your waist and hips, and connect your arms at an imaginary pace.

Third groups

6. Turn the humerus backwards

1. Turn your arms and open your legs in a virtual step.

2. Feet together, arms bent and palms facing each other.

Step 3 take a step back.

4. Turn your arms and open your legs in a virtual step.

5. Feet together, arms bent, palms facing each other.

6. Take a step back.

7. Turn your arms and open your legs in a virtual step.

8. Feet together, arms bent, palms facing each other.

9. Take a step back and explore in vain.

10. Turn your arms and open your legs in a virtual step.

1 1. Feet together, arms bent, palms facing each other.

12. Take a step back.

7. Left-handed sparrow tail

1. Turn around, spread your arms and hold the ball in step.

2. Take a catwalk forward and lunge forward.

3. Hips sink, palms turn over and sit on your side.

4. Turn your waist and wrist and squeeze before sprinting.

5. Sit, step, palm, hip and press.

6. lunge forward, relax your hips and sink your breath.

Eight. Right-handed sparrow tail

1. Turn around and sit on your hips, buckle your feet and stroke your belt.

2. Ding Bu holds the ball, which is real left and empty right.

3. Take a catwalk forward and lunge forward.

4. Hips sink, palms turn over and sit on your side.

5. Turn your waist and wrist and squeeze before sprinting.

6. Sit, step, palm, hip and press.

7. lunge forward, relax your hips and sink your breath.

Fourth groups

Nine. Single whip

1. Turn around and sit on your hips, buckle your feet and stroke your belt.

2. Ding Bu holds the ball and Cat Bu hooks the hand.

3. Turn your waist and stretch your arms, lunge and push.

Cloud hand

1. Sit back with wings and feet, buckle and pick to the right.

2. Close the shed garden and step in with your arms.

Step sideways and swing your arms together.

Step sideways and swing your arms together.

XI。 Single whip

1. Ding Buyun pendulum, catwalk hook.

2. Turn the waist and arm, lunge and push.

Fifth groups

Twelve. Gaotanma

1. Turn your heels with both hands and sit with your legs bent.

2. Roll up your palms and your hips sink in vain.

Thirteen. Right foot pedal

1. Lift your knees, put your palms on, and lunge to split your palms.

2. Knees together and feet apart.

Fourteen Bimodal and binaural

1. Turn your waist and hips, lift your knees and put your head in your hands.

2. After falling, paddle and lunge.

15. Turn around and kick to the left.

1. Sit back and bend your elbows.

Step by step, turn around, lift your knees and cross your arms.

Kick your feet, separate your hands, your body is upright.

Sixth groups

16. Left-handed people are independent

1. Wave your feet, hook your hands and sink your hips.

2. The servant rushed forward through the palm of his hand.

3. Crush the ground with your left foot, lift your knees and palm up.

17. Right hand independence

1. Stop waving, hook your hands and sink your hips.

2. The servant rushed forward through the palm of his hand.

3. Crush the ground with your right foot, lift your knees and palm up.

Seventh groups

18. Shuttle around

1. Step down the garden and hold the ball step by step.

2. The catwalk right shed, lunge frame push.

3. Sit back and hold the ball with your steps.

4. The catwalk is left shed and lunged.

Nineteen. Submarine needle

1. Follow the front button, sit down and row.

Step by step, step by step.

XX。 Flash arm

1. Turn your waist and wrist, change hands and lift your feet.

2. The cat steps on the hips and lunges apart.

Eighth groups

2 1. Turn around and move the hammer.

1. Sit still, buckle and swing your hands.

Clench your fist step by step, and the cat moves its fist step by step.

3. Turn your waist and buckle your steps, roll your elbows and swing your fists.

4. Stop your feet and palms, rush forward and punch.

Twenty-two Sealed like a seal.

1. Sit with palms up, relax your hips and take a deep breath.

2. Hips sink, palms turn and lunge.

Twenty-three Cross hatch

1. Turn around, buckle your feet and bend your legs apart.

2. Cross your hands and put your feet together.

Twenty-four receipt

1. Turn the palm of the shed and loosen the crotch.

2. Stand with your feet together and combine into one.