1. Make your blood "rich", increase red blood cells, white blood cells and hemoglobin in your blood, and improve your nutritional level and metabolic ability.
2. Make your blood vessels tough, increase the capillary network in your muscles, and make your muscles plump and tight.
3. Increasing vital capacity has a good effect on the respiratory system. It can improve the breathing depth, increase the gas exchange volume of each breath, meet the needs of gas exchange during strenuous exercise, and improve the physical function level. Practice has found that increasing lung vitality can prolong life.
4. Make the heart muscle strong, increase the volume of the heart cavity, and enhance the elasticity of blood vessels, thus improving the contractility and vasodilation of the heart, making the heart beat strongly, and inhaling more blood every time the heart beats, so as to increase the blood volume delivered by the heart to the whole body.
5. Effectively improve the heart rate. Insisting on proper aerobic exercise, such as aerobic exercise, can moderately reduce the heart rate, so that the heart will get more rest. With the improvement of the working ability and reserve ability of the heart, people can bear a greater burden.
Doing more exercise also has a great influence on people's heart. Long-term exercise can keep the heart and cardiovascular system healthy, so it can greatly improve the speed of oxygen delivery like all organs of the body. It can also accelerate blood circulation, and the coronary artery has enough blood to supply the myocardium. This can effectively prevent the occurrence of heart disease, and pay attention to exercise for health, which can be described as a lot of benefits.