Polished rice looks white and delicate and tastes soft and refreshing, while brown rice takes a long time to cook because of its rough taste and tight texture. Few people eat now.
However, with people's attention to food health, many coarse grains have also received great attention, and brown rice has returned to people's sight. So is the edible value of brown rice better than polished rice?
Is the edible value of brown rice better than polished rice? Brown rice refers to rice that still retains some external tissues after hulling, such as rice such as cortex, aleurone layer and germ. These nutrients also retain many nutrients, especially vitamins and minerals, which are much higher than those contained in polished rice.
Therefore, compared with polished rice, brown rice contains higher nutritional value.
The health benefits of eating brown rice: Brown rice contains a lot of crude fiber, vitamins, minerals and other nutrients. Proper consumption can promote the absorption and utilization of nutrients, promote the peristalsis of gastrointestinal tract, increase gastric motility, facilitate the digestion of food and promote the metabolism of the body.
The nutrients contained in brown rice, after being absorbed by the human body, also have the nourishing effects of reducing blood fat and losing weight, clearing and moistening intestines.
Taboos for eating brown rice contains a lot of crude fiber. Should be combined with their own health in moderation, to avoid excessive consumption, increase the metabolic load of gastrointestinal tract, which is not conducive to health.
People with abnormal gastrointestinal metabolism, such as diarrhea, indigestion, abdominal distension and other symptoms, should try not to eat brown rice, so as not to aggravate physical discomfort.
People with spleen and stomach deficiency and cold should try not to eat brown rice.