2. Eat warm food. A low-fat diet to control hypertension is helpful to reduce blood lipid levels. The low-fat diet includes a large number of fruits and vegetables, whole grains, fish, poultry and low-fat dairy products, and is extremely low in calories, saturated fat and cholesterol. Vegetarian diet also helps to lower cholesterol levels.

3. Eat more high-fiber foods. According to the statistics of the American Heart Association, 94% of cholesterol will be reabsorbed by the human body in the case of insufficient fiber intake. Foods such as oats, barley, prunes and beans are rich in water-soluble fiber, which helps to excrete some cholesterol in the intestine.

4. Always drink red wine or grape juice. A study at the University of California found that a glass of red wine or grape juice every day can raise the level of good cholesterol and lower the level of bad cholesterol. Saponins in red grapes play a key role. Foods rich in saponins also include soybeans and olive oil.

5. Reduce cholesterol intake. Phytosterols in corn and soybean oil can prevent cholesterol absorption, and reduce total cholesterol and bad cholesterol by 10% and 14% respectively. Eating at least 1.3g of phytosterols (foods with low saturated fat and cholesterol) every day can reduce the risk of heart disease. In addition, multivitamins and fortified foods such as orange juice, bread and butter should be supplemented when necessary.

6. Elaeagnus mollis oil extracted from pure natural pollution-free carbon dioxide can improve the vitality of the body, remove garbage from the circulatory system, improve the overall coordination and balance ability of the circulatory system, repair vascular injury, transport carriers and cells, and improve blood circulation. No side effects, obvious effects of reducing blood fat and blood pressure.