There are many ways to cook stew, so how to cook stew is delicious? Let me introduce it to you, I hope it will be useful to you!

four major

Tremella and jujube soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive.

Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor.

Too much bird's nest can easily get angry, and tremella has the effect of moistening and cooling.

Dryness and internal heat are like acute chronic diseases. Internal heat comes and goes quickly, but it will turn into dry gas if it is not consumed for too long, so eating tremella is the most effective.

Boil soup with dried longan, medlar, red dates and tremella.

Tremella and jujube soup is not only delicious breast enhancement, but also makes your face white and red, and your figure is light and slim.

Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well-known blood-enriching products.

Coupled with yam with high nutritional value, the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month.

Black glutinous rice, red dates, longan, yam, brown sugar.

A little reminder: longan can nourish blood and promote blood circulation, but because it is not easy to digest, you can * * * eat 7.8 tablets at a time. Friends with cold stomach can take 2 pieces of red ginseng.

Oatmeal porridge for caring skin and nourishing blood

I suddenly remembered a beautiful woman's words: women should cherish themselves forever!

Not to mention always cherish yourself. It's good to think for yourself once in a while.

Soak walnuts, red dates and dried longan, wash oats, pour them into a rice cooker and add water to cook!

Remember to watch the time! Porridge * * *, just change the porridge stand! Put some brown sugar before cooking.

Shuanghong Buxue decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. When the sweet potato is ripe, add brown sugar.

For the dessert that you often eat this summer, you can also change the sweet potato into pumpkin if you like pumpkin.

The standard of a person's health is sufficient qi and blood. The organs of the human body, like people, are full and energetic when working. And blood is the "meal" of organs.

Recommend female health soup

1, huangjing huaishan qizi rabbit meat soup: enriching blood and moistening viscera, benefiting qi and producing essence.

Raw materials: Rhizoma Polygonati and Rhizoma Dioscoreae each 25g, Fructus Lycii and Longan each 20g, Pericarpium Citri Tangerinae 1/4, rabbit meat 500g, and ginger 3 slices.

Practice: wash the ingredients, soak them slightly, and remove the pulp from the dried tangerine peel; Wash the rabbit meat, cut it into large pieces, boil it in boiling water for a while, then take it out and wash it. Then put it into a casserole filled with ginger, add 2500ml of clear water * * * about 10 bowl of water * * *. After the pot is boiled with strong fire, it is changed to slow fire for about 2 hours, and appropriate amount of salt and cooking oil are added, which can be eaten by 3-4 people.

2, lily ginkgo beef soup: nourishing blood and moistening skin

Ingredients: 50 grams of lily and ginkgo, 8 red dates, 300 grams of beef and 3 slices of ginger.

Practice: ginkgo is shelled, soaked and washed; Clean lily and jujube, and removing core from jujube; Slice the beef. First, put lily, ginkgo biloba and ginger into a casserole, add 2000 ml of clear water and 8 bowls of water, and bring to a boil with strong fire. Change the fire to slow fire until lily and ginkgo biloba are cooked, add beef rolls until cooked, and add appropriate amount of salt and oil.

3, Yuner red dates braised eel: nourishing yin and promoting blood circulation, regulating menstruation and enriching blood

Raw materials: 2-3 pieces of Monopterus albus, 3 pieces of tremella, 10 red dates and 3 pieces of ginger.

Practice: Wash tremella and jujube separately, soak them slightly, tear them apart and remove the core; Slaughter and clean Monopterus albus, blanch it with hot water to remove mucus, wash it, cut it into pieces, put it into a clay pot with ginger, add 2000 ml of clean water to 8 bowls of * * *, boil it with strong fire, simmer it with slow fire for about 1 hour, and add appropriate amount of salt. This amount can be eaten by 3 ~ 4 people, and eel and tremella can be picked up and mixed with soy sauce to accompany the meal.

4. Lotus root, peanut, pig bone and pigeon: nourishing blood and promoting fluid production.

Ingredients: 750g lotus root, 80g peanut, 4 red dates, 4 dried oranges 1/4, dried cuttlefish 1 each, 2 white doves, 250g pig bones and 3 slices of ginger.

Practice: wash the ingredients, remove the core from the red dates, remove the pulp from the dried tangerine peel, remove the knots from the lotus root, cut into pieces, and soak the dried cuttlefish slightly; Slaughter and clean pigeons, and remove dirt; Wash the pig bones, break them, put them in a earthen pot, add ginger, add 3000 ml of water, boil them over high fire for 2 hours, and then add salt. Suitable for 3 ~ 4 people.

5, octopus dried pig's feet ginger soup: healthy waist and knees, blood deficiency and physical weakness

Ingredients: dried octopus 1 ~ 2 * * about 150g * *, 2 trotters, ginger 1.

Practice: the octopus is slightly washed with water; Ginger slices; Hair and nails are removed from pig's trotters, washed, chopped, blanched in boiling water for a while, and then washed. Put them together in a clay pot, add 2500ml water * * * about 10 bowl of water * * *, after the fire boils, turn to slow fire for about 2 hours, and add appropriate amount of salt. This amount can be used by 3-4 people, and dried octopus and trotters can be picked up and served.

6, round meat ginger jujube pot lean meat: blood, qi, blood, soothe the nerves

Ingredients: 10g round meat, 3 slices of ginger,15g red dates, 300g lean pork.

Practice: Wash the round meat and red dates and remove the red dates; Clean the lean pork, cut it into pieces, put it into the earthen pot together, add 2500ml water * * * about 10 bowl * *, boil it with strong fire, simmer it for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

7. Red dates Huaishanniu [Moon Exhibition] soup: nourishing yin and strengthening yang, nourishing blood and refreshing.

Ingredients: 30g of Chinese yam, 8 Chinese dates, 20g of codonopsis pilosula, 20g of round meat, 65438+* * * 00g of Beiqi sold in Chinese medicine shops, 400g of Niuyuezhan and 3 slices of ginger.

Practice: wash all the herbs and soak them slightly; Wash Niuyuezhan, cut it into whole pieces without a knife, blanch it in boiling water for a while, take it out and wash it, that is, cross the "flying water" and "cold river". Put it in a clay pot with ginger, add 3000 ml of water * * * about 12 bowl of water * * *, simmer for 3 hours after the fire is boiled, and add appropriate amount of salt and oil. The Niuyue Exhibition can be picked up and cut into strips and served with soy sauce.

8. Mushroom seaweed oyster soup: nourishing the kidney and liver, enriching the blood and improving eyesight.

Ingredients: 300g of oyster, 250g of mushroom, 30g of laver and 3 slices of ginger.

Practice: wash the oyster hair; Wash mushrooms; Soak laver and wash it. Add 1500ml clear water * * * about 6 bowls of water * * * to the wok, bring to a boil with strong fire, add mushrooms and ginger, add oyster and laver with slow fire 15min, roll until cooked, and add appropriate amount of salt and oil.

9. Lingyun huangjing oyster soup: replenishing blood and benefiting qi, nourishing the heart and strengthening the spleen.

Ingredients: Poria cocos and Polygonatum sibiricum 20g each, 8 red dates, 300g fresh oysters, 350g chicken and 3 slices ginger.

Practice: wash all the medicinal materials, soak them slightly, remove the core from the red dates, and soak the oysters and wash them; Wash fresh chicken. Then put the oysters and chicken in boiling water and cook it slightly, that is, "flying water", and put the medicinal materials into soup packets. Put it into a casserole with ginger, add 2500ml of water * * * about 10 bowl of water * * *, boil the pot for 2 hours with strong fire, and add a proper amount of salt and a little oil. Discard the medicinal materials, which can be used by 3 ~ 4 people.

10, lotus root, red bean and pigeon soup: nourishing blood and promoting fluid production, nourishing yin and tonifying kidney.

Ingredients: 750g of lotus root, 50g of dried squid, 50g of red beans, 2 white pigeons, 5 red dates and 3 slices of ginger.

Practice: wash lotus root and cut into pieces; Soaking dried squid and cutting into pieces; Cleaning red beans and red dates, soaking, and removing stones from red dates; Slaughter pigeons, clean them, gut them, boil them in boiling water for a while, then clean them * * * which means "flying water" * * *, put them in a clay pot with ginger, add 2500 ml of water * *10 bowl of water * * *, cook them with strong fire for about 2 hours, and add appropriate amount of salt and a little oil. Suitable for 3 ~ 4 people.